Meditation is more accessible than you might think. Sure, meditating for 20 minutes a day has some serious benefits, but you only need a few minutes to make a big difference. This 4-minute meditation is living, breathing proof. If you want to feel lighter, try it.

There’s a certain kind of magic in the morning, and it’s no wonder why: it’s the perfect time and place to start new. Start your day with these favorite morning affirmations. So you can feel the way you want to feel, before anything or anyone else has a say.

If you need some help letting go of what's weighing you down, here's some inspiration. It's called a "universe box" and you can use it to make it through whatever you're going through... with less anxiety and more hope.

The holidays can be merry and bright, or the days you look forward to the least. Either way, try these self-care strategies to stay cool, calm, and collected in times of stress and busyness. They’re proof that you can keep it simple.

World peace just won't happen until we grow inner peace on an individual level. One person at a time. If you want to start building a better, kinder world from the inside out, here are four small ways to spread peace every single day. It's the best place to start.

Need a little more flow and freedom? Tell yourself these things instead. That kind of *productive* self-talk will help you break down the walls, forgive yourself and grow forward from this place. You'll feel lighter.

When there’s love in the home, there’s peace in the mind. Use these house blessings to help you cultivate love, respect, peace, and happiness at home.

“Peace begins with me.” It's a way of living. Try this short mantra meditation next time you feel stuck in a situation that's anything but peaceful. When you want to take what you've been giving and give back differently. It'll help you press the Reset button so you can live the way *you* want to, no matter what's happening.

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

Breath is your most accessible tool for relieving (and preventing) stress. Don't take it for granted. Try these breathing exercises to face stressful situations and people with a steady hand and an open heart. It's better for your heart.