If what you've been telling yourself your whole life doesn't serve you anymore, keep reading. This is all about dropping the words you’ve been holding on to and cozying up to something far much more liberating: another possibility.

Why stress relief tea? Because taking care of yourself and taking care of the world is kind of the same thing. Because the right tea can change... everything. Try one of these tea blends today if you could use some TLC. Make it a ritual. It might change your whole life.

Cultivating joy is like planting a seed, and writing is your gardening tool. To water those thoughts and dreams you *do* want to grow, answer these journal prompts for joy. You'll feel better, stronger, more connected to what's possible, rooted in what you love.

If you want inspiration... every single day, make a happiness jar! Fill it with quotes, poetry, affirmations, journal prompts, song lyrics, anything else that makes you feel good. All you need is a jar of your own choosing, scraps of paper and a pen. Here's how I use mine, to inspire your own.

Burnout means it's time for space-making. Read this post to get you thinking about all the ways you can take care of yourself today. So you can be lighter, freer. So you can move forward without leaving any part of you behind.

Here’s some good news: self-compassion and self-care are learnable skills. It might be a long, slow journey, but you can change the way you think about and treat yourself. If you could use some help here, try these self-care ideas. They'll remind you: you're not here to be perfect but to experience what it's like to be here, at all.

When you muster the courage to love and embrace yourself... all your humanness, flaws, and rejections included... you open new doors. They lead to genuine connection with others, purpose in your work, joy in the middle of everything. Here are ten simple ways to love yourself so you can live better.

Sometimes, paper is the best listener. It doesn't matter if you love to write or not. If you want to feel better, try these journaling prompts for stress relief. Use them for self-discovery, recovery, and to clear out the cobwebs in your head. Your whole life will feel... lighter, and spacious.

Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.