The dawning of a new day is a powerful symbol of rebirth and change: a chance to begin again. I personally suggest these three morning rituals to help you wake up on the bright side of bed, with greater intention and less room for stress to move in.

Sleep is one of the pillars of well-being. If you’re not sleeping, you’re not healing. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.

By honoring your feelings (instead of turning away from them, or hating them) you get to the core of how you’re really feeling, why, and what you can do from here to have a satisfying comeback. Use these journal prompts to get clarity and empower yourself to live how you truly want to live.

These mantras are the perfect tools to use during your meditations to kindle the inner light you keep—the light that never goes out. If you’re feeling tired, weighed down, heavy, or dimmed, sit with these phrases and soak up their rejuvenating energy.

Yay! I'm sharing three affirmations for sleep from my new book that’s out in May. It’s a gorgeous work of heart brimming with 200 positive affirmations. It’s rich with intention, flowing with peaceful energy. I have this feeling you're going to love what's in the pages.

Through grief journaling, we take small but solid and honest steps forward, which is the only way through grief (we can’t sidestep the work of grieving and healing; it is truly hard and heart work). Here are some grief prompts to help you through this.

We store everything in our bodies—the gorgeous, the painful, the trauma, the divine. It’s all locked away in our cells. It’s there waiting to be set free and there are many ways to unleash it. These journaling quotes speak to one powerful way of releasing what’s within so you can live better, and free.

Don't feel like writing down 3-5 things you’re grateful for, even though you know it’s good for you? Good news: there are options! Here are a few ways to make the gratitude list a little more enticing, and maybe part of your everyday life.

You can practice gratitude when you're stirring a pot of soup or looking into someone’s eyes, brushing your teeth or looking up at the sky. Documenting what you’re thankful for is great for happiness, but you don't necessarily have to write it down. Here are a few more ideas to get the joy flowing.

The popular phrase you have to feel it to heal it is true. You have to be acutely attentive to those acutely painful feelings if you’re going to move forward. Accepting yourself first, before trying to feel better, is the seed of self-love and self-trust that blooms later on down the line.