You don’t need to protect your energy like you’re at war with everyone else. You honor what is, and what's around you, first. You stand in your own power and let that be a light for others. Use these affirmations to help you live in your own light and influence, before anything or anyone else has a say.

This post isn’t geared towards telling you how to sleep better; I’m sharing these sleep quotes to inspire your next restful night’s sleep because positive thoughts have a way of welcoming peaceful energy. I love sleep, so I couldn’t help but share my favorite quotes on the topic.

What hurts makes you stronger? Maybe; it depends, really. Suffering is not something I would celebrate or suggest, but, as I’ve noticed is an underlying theme in life, there seems to be some good mixed with the bad. Some treasure in the ruin and the potential for growth through suffering.

Healing isn't about moving on, but moving in, diving into your feelings and showing up for your own pain, your own suffering. Here are some quotes about healing to help you open your heart to what's possible right here. No matter what you've been through.

Through grief journaling, we take small but solid and honest steps forward, which is the only way through grief (we can’t sidestep the work of grieving and healing; it is truly hard and heart work). Here are some grief prompts to help you through this.

You could probably use a break. Surely, a touch of grace. If that sounds like a good idea, use these healing affirmations to lighten your load: and be easy on yourself. You deserve that much.

Chances are, there’s something worth letting go for the sake of freedom and something new. There always seems to be something. In light of the struggle and what's bound to come after it, here are three simple practices for letting go and moving on — without losing the lessons.

If you want to heal for real, ignoring and bottling tough emotions isn't the best idea. You need to build emotional agility if you're going to navigate heartbreak in a healthy and meaningful way. Read these quotes to inspire how you heal, help, and grow.

When this moment becomes the most important moment, your entire life becomes a masterpiece. To help you come back to the present tense, to stop worrying or to get out of a rut, try this two-word mindfulness mantra. It works for me.

I think of letting go as diving in, not turning away. As living in each moment, getting as close to a full life experience as possible in this one moment. To do that, you need to learn how to let go of what isn't yours to hold forever. Here are a few ideas that can help.