Oh, I thought a handful of affirmations for summer specifically would help you fall in love with being alive. Let the sunlight find its way into your heart this season. Let it brighten your mind so that even on the rainy days, there’s a little sunshine left over inside.

Read these adversity quotes to help you open your heart and mind to the gifts and opportunities granted only through hardship. I can personally attest to the beauty that's entered my life that may not have entered if it wasn't for the worst things that happened.

Personal growth isn’t called “work” for no reason. This is my casual letter to you, inviting you to let yourself be whatever you are before anything else. It’s not the easy way and it doesn’t always feel like a gift, but it’s a rewarding direction.

By honoring your feelings (instead of turning away from them, or hating them) you get to the core of how you’re really feeling, why, and what you can do from here to have a satisfying comeback. Use these journal prompts to get clarity and empower yourself to live how you truly want to live.

What if you were the healer you have been searching for? The body is a miraculous thing, in that it is equipped with intuitive self-healing mechanisms that allow us to breathe, break and repair. Try these body positive affirmations to reconnect with your amazing nature.

There are about 32184742 self-care tips out there. Honestly, there are probably way more than that. Real self-care doesn’t need to be another item on your checklist, though. It's not really about the thing. About what you do. It should be about HOW you approach all those other things.

Today is a significant day for me, marking the loss of my brother, and since it’s “quote day” here, I wanted to dedicate this day to Love—the kind that keeps us going, that offers comfort and encouragement to keep hope alive when all other lights have gone out.

Read these messages to get to that place where peace unfolds with grace and ease. This is the space where sleep comes naturally, where dreams take flight and you don’t have to be in control of how the universe proceeds. Fall asleep faster and easier tonight, using these messages to guide the way.

Every single one of these affirmations for transformation is an invitation for you to keep moving. Pick your favorite and live by it so that when you get sucked into the rabbit hole of comparison or doubt or regret, you’re awake enough to see it for what it is: a messenger of change.

By changing how you approach life, you influence how life approaches you. Let this post inspire you to step away from your busy life and see life differently, with attention and appreciation.