Anything can happen in one day. You can feel better in one day; you can gain clarity in one day. Try this sequence of calming affirmations to help you turn frustration (anger, anxiety, fed-up-ness) into positive momentum. You don’t need to fake being positive, either: you work with the energy you have first.

Giving the perfect gift and seeing that look of pure gratitude on someone’s face is one of the greatest feelings. Finding the perfect gift is another story. To help you make this holiday season more joyful and less stressful, here’s my 2018 gift guide for self-help fans, friends & family!

Sometimes the best thing you can do is not analyze or obsess over the details of “how” and “why” and, instead, let yourself be: nothing more, nothing less. Real rest breathes space into your life so that you can work better, play better, think better, and love better. (You need it.)

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

This poem about grieving speaks to keeping an open mind and heart. It’s certainly a practice, which means that it’s ongoing (one day could house all the stages of grief) and requires our attention.

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

Jealousy is its own brand of poison. It stunts real growth, hinders creativity, dulls your shine, takes the wind out of your sails. Read these poems about jealousy and remember your own light: it can't be taken from you. Success is seeing someone else succeed and seeing the reflection of your own light shining back at you.

Balance isn’t about perfect harmony all of the time but learning to identify patterns that bring about unbalances and to continuously be aligning your head and heart. To encourage your patient evolution and explorations: these quotes about balance.

Use these 7 affirmations to bolster your connection to daily love so that you can feel supported and connected 7 days a week. The more loving you are, the more loving the world becomes.

I’m not sure that we’re ever ready for a loved one to pass away. Even after all this time, I am still not ready. Yet, these reflections on grieving are radiant with life because to have loved has turned out to mean: to have lived. What greater gift could I, my living soul, have asked for?