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Journal

Remembering: Love Is My Name, a Poem

Remembering: Love Is My Name, a Poem

Thanks to a beautiful reader, who I wrote this poem for, here's something you need to remember: love is here, even still. Even though {fill in the blank} happened or is happening, love is my name and my truth. And it's yours. It's here, now, always, and the only thing that's lost is your memory of it.

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5 Reminders to Be There for Yourself, So You Can Feel Whole

5 Reminders to Be There for Yourself, So You Can Feel Whole

What would it look like to be there for yourself? It might look like showing up for the heartache with a little more love than you’re used to giving yourself. It could sound like a sigh of relief after you’ve said “I think I might be enough.” Whatever it means, these poems are reminders that you’re not on your own.

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Grief Poetry: On Stitching Things Together Again

Grief Poetry: On Stitching Things Together Again

Love inevitably leads back to love. That usually (probably always) means that sorrow is going to get thrown into the mix. Love, however, doesn’t stop. It may seem like it stops, but it morphs and flows; it’s powerful, eternal like that. This small collection of grief poetry is a reminder that “again” happens too.

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Affirmations for Breathing: A Sequence to Calm Down Fast

Affirmations for Breathing: A Sequence to Calm Down Fast

“Just breathe” is good advice. To help you *just* breathe and totally disconnect from stress, read through this script of affirmations anytime you need more space and less chaos. Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.

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15 Quotes about Trusting the Journey (Because, Why Not?)

15 Quotes about Trusting the Journey (Because, Why Not?)

Since you're here right now, as you are, why not try trusting the journey? You don’t have to stay here forever, and you won’t. Change is already in the works. And when you bring joy to *this* moment, it's easier to find it in the next. Read these quotes and embrace what's coming... with less stress, and more wonder.

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15 Affirmations for Anxiety to Realign with What Feels Good

15 Affirmations for Anxiety to Realign with What Feels Good

Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself with one or a few of these affirmations for anxiety to help you transform painful thoughts into productive thoughts—the kind that make the best use of the present moment.

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