Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.

We store everything in our bodies—the gorgeous, the painful, the trauma, the divine. It’s all locked away in our cells. It’s there waiting to be set free and there are many ways to unleash it. These journaling quotes speak to one powerful way of releasing what’s within so you can live better, and free.

One of the most profound things I've ever done is this: keep things simple. It’s amazing how freeing it feels to simplify—the task at hand, the day’s goals, life as a whole. If you’re feeling overwhelmed, ask yourself this one question...

One look at these adaptogen drinks and my heart was all in. Since I’m all for anything that supports a healthy stress response, here are 5 antioxidant-rich recipes that are too good not to share.

I love improving myself. But then there's burnout and overwhelm. Even self-care can feel like a chore when it's just another to-do on your list. And that defeats the whole purpose. If you can relate, these self-care tips are a breath of fresh air.

Sleep is a must for a life you love. Do you get enough of it? Like, enough to feel like you're functioning at your best? If not, read these sleep affirmations. They're from my book... I think you're going to love it.

The beauty of these five stress-relieving activities is that they’re readily accessible;. They only take a little time to make a difference, and that might make all the difference in your day.

Judging yourself is easy; we all know how that feels. Here are some affirmations for self-worth instead. When your stop judging yourself so much, beauty begins to unfold, inside and out, like the petals of a flower greeted by the morning sun.

You are worthy, but that’s a hard truth to swallow when you make mistakes, don’t reach goals, get lost in comparison, and believe all the negative things you think. Human beings are built for progress, though, not perfection. Read these quotes when you need more light.

Don't feel like writing down 3-5 things you’re grateful for, even though you know it’s good for you? Good news: there are options! Here are a few ways to make the gratitude list a little more enticing, and maybe part of your everyday life.