Feeling stuck? It's best that you keep it simple. Because the more you think you need to do, the less likely you'll actually do it. It’s easy to push off a big task, but if you break it down into small steps, you can get unstuck and get moving. Here's some inspiration to help you do that.

Do things need to make sense to be meaningful? I don’t think so. This poem for self-inquiry is about not needing to know, about what it can be like to delve a little deeper into the questions without asking that they rearrange themselves into answers right away.

The beauty of these five stress-relieving activities is that they’re readily accessible;. They only take a little time to make a difference, and that might make all the difference in your day.

Judging yourself is easy; we all know how that feels. Here are some affirmations for self-worth instead. When your stop judging yourself so much, beauty begins to unfold, inside and out, like the petals of a flower greeted by the morning sun.

You are worthy, but that’s a hard truth to swallow when you make mistakes, don’t reach goals, get lost in comparison, and believe all the negative things you think. Human beings are built for progress, though, not perfection. Read these quotes when you need more light.

Don't feel like writing down 3-5 things you’re grateful for, even though you know it’s good for you? Good news: there are options! Here are a few ways to make the gratitude list a little more enticing, and maybe part of your everyday life.

Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to something more productive and creative: try loving yourself anyway. Rather than calling yourself names, risk curiosity and be willing to look at yourself through the lens of grace.

“I am” statements formulate, affirm, and perpetuate the stories you tell yourself. Stories about who you are, who you can be, and what you can do. Read these I Am affirmations and take what you need. Take what serves your healing and joy, and leave the rest.

It doesn't matter what your career is. Purpose is about presence, meaning you feel alive and connected not only to what you’re doing but how you're doing it. Your purpose is to be you, 100%. Use these journal prompts in your journal to get back to your own heart, and the heart of why you do what you do.

Your relationships can be the greatest source of growth and healing, and they can be platforms for pain. BUT. The more you consciously bring into the relationship what you’d like to see prosper, the more you receive the kind of love you've been hoping for. And the more you receive the kind of love you've been giving.