Sometimes, I feel like walking barefoot on the earth and lying on the grass with my face to the sun is the most spiritual thing I could do. Because you're part of this world, this experience, read these Mother Nature quotes. They'll give life to your wild heart.

Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.

Words carry energy, especially when they carry intention. These short poems won’t take you long to read, but they’re fueled by awareness and compassion — two of the most spiritual experiences I can think of. That’s why I consider spiritual poetry so healing: it can illuminate the path back to stillness and love.

If there was ever a time to heed the call of what you love and do what matters, that time is now. The purpose of these affirmations is to nurture the seeds of potential. They’re heart notifications to feed yourself faith until you believe in your dreams so much that you just can’t help but follow in your own footsteps.

We store everything in our bodies—the gorgeous, the painful, the trauma, the divine. It’s all locked away in our cells. It’s there waiting to be set free and there are many ways to unleash it. These journaling quotes speak to one powerful way of releasing what’s within so you can live better, and free.

One of the most profound things I've ever done is this: keep things simple. It’s amazing how freeing it feels to simplify—the task at hand, the day’s goals, life as a whole. If you’re feeling overwhelmed, ask yourself this one question...

One look at these adaptogen drinks and my heart was all in. Since I’m all for anything that supports a healthy stress response, here are 5 antioxidant-rich recipes that are too good not to share.

I love improving myself. But then there's burnout and overwhelm. Even self-care can feel like a chore when it's just another to-do on your list. And that defeats the whole purpose. If you can relate, these self-care tips are a breath of fresh air.

Sleep is a must for a life you love. Do you get enough of it? Like, enough to feel like you're functioning at your best? If not, read these sleep affirmations. They're from my book... I think you're going to love it.

I already know what it feels like to let my doubts keep me small; I’d like to see what happens when I lead with my heart anyway, doubts and all. That’s what these courage quotes are for: to carry you forward into something new, and maybe better.