Short mantras are the best mantras when I need to calm down. They bring you back to the present moment because they trigger you to reevaluate what matters right now. Try one of these mantras the next time you need a breath of fresh air... in your soul.

Read these messages to get to that place where peace unfolds with grace and ease. This is the space where sleep comes naturally, where dreams take flight and you don’t have to be in control of how the universe proceeds. Fall asleep faster and easier tonight, using these messages to guide the way.

Every single one of these affirmations for transformation is an invitation for you to keep moving. Pick your favorite and live by it so that when you get sucked into the rabbit hole of comparison or doubt or regret, you’re awake enough to see it for what it is: a messenger of change.

This post isn’t geared towards telling you how to sleep better; I’m sharing these sleep quotes to inspire your next restful night’s sleep because positive thoughts have a way of welcoming peaceful energy. I love sleep, so I couldn’t help but share my favorite quotes on the topic.

Yay! I'm sharing three affirmations for sleep from my new book that’s out in May. It’s a gorgeous work of heart brimming with 200 positive affirmations. It’s rich with intention, flowing with peaceful energy. I have this feeling you're going to love what's in the pages.

You could probably use a break. Surely, a touch of grace. If that sounds like a good idea, use these healing affirmations to lighten your load: and be easy on yourself. You deserve that much.

When this moment becomes the most important moment, your entire life becomes a masterpiece. To help you come back to the present tense, to stop worrying or to get out of a rut, try this two-word mindfulness mantra. It works for me.

I think of letting go as diving in, not turning away. As living in each moment, getting as close to a full life experience as possible in this one moment. To do that, you need to learn how to let go of what isn't yours to hold forever. Here are a few ideas that can help.

One of the most profound things I've ever done is this: keep things simple. It’s amazing how freeing it feels to simplify—the task at hand, the day’s goals, life as a whole. If you’re feeling overwhelmed, ask yourself this one question...

One look at these adaptogen drinks and my heart was all in. Since I’m all for anything that supports a healthy stress response, here are 5 antioxidant-rich recipes that are too good not to share.