I love improving myself. But then there's burnout and overwhelm. Even self-care can feel like a chore when it's just another to-do on your list. And that defeats the whole purpose. If you can relate, these self-care tips are a breath of fresh air.

Feeling stuck? It's best that you keep it simple. Because the more you think you need to do, the less likely you'll actually do it. It’s easy to push off a big task, but if you break it down into small steps, you can get unstuck and get moving. Here's some inspiration to help you do that.

Do things need to make sense to be meaningful? I don’t think so. This poem for self-inquiry is about not needing to know, about what it can be like to delve a little deeper into the questions without asking that they rearrange themselves into answers right away.

The beauty of these five stress-relieving activities is that they’re readily accessible;. They only take a little time to make a difference, and that might make all the difference in your day.

Read this affirmation for stress-relief if you're having one of those days. If you forgot that you're more powerful than the negative thoughts you think. Also a fact: most of the things you worry about never happen, and if they do happen, you can make it through them.

If you're struggling to find peace of mind, I feel you. I see you. Here are some stress-relief products that've been helping me. This is your reminder: there is hope. There is help. It can take a while to find what works, but something will work.

Why stress relief tea? Because taking care of yourself and taking care of the world is kind of the same thing. Because the right tea can change... everything. Try one of these tea blends today if you could use some TLC. Make it a ritual. It might change your whole life.

Today, my dad would've turned 61 and I would've bought him donuts and made coffee for us both. Instead, I’m sharing some good news in honor of him: I wrote a book! If you love sleep, too, and healing better, and not taking all your worries to bed with you, read this. I made something for you.

Need help letting go of what you think this season should be like, so you can find more joy in it? Try these easy meditations. They're perfect for the busy seasons of life. No matter what’s going on or how long your to-do list is, there's space for peace right in the middle of it.

Shopping for the people you care about doesn’t have to be a pain. Check out my favorite self-care gift ideas to make your giving (and receiving) a whole lot more enjoyable!