Sleep is one of the pillars of well-being. If you’re not sleeping, you’re not healing. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.

“Just breathe” is good advice. To help you *just* breathe and totally disconnect from stress, read through this script of affirmations anytime you need more space and less chaos. Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.

If you meditate on the things you can control (and your list will likely be different from mine), then you’ll naturally feel more in control. Feel more in control, and you will radiate confidence and courage out into the universe. And the universe is listening…

Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself with one or a few of these affirmations for anxiety to help you transform painful thoughts into productive thoughts—the kind that make the best use of the present moment.

Oh, I thought a handful of affirmations for summer specifically would help you fall in love with being alive. Let the sunlight find its way into your heart this season. Let it brighten your mind so that even on the rainy days, there’s a little sunshine left over inside.

It's precious, always there for you, offering you an endless reservoir of support. The present moment is the best place to start anything new or reframe something old. Read these presence quotes and turn them into art by making them part of your reality.

Personal growth isn’t called “work” for no reason. This is my casual letter to you, inviting you to let yourself be whatever you are before anything else. It’s not the easy way and it doesn’t always feel like a gift, but it’s a rewarding direction.

My first book, Sleep Affirmations, is now out and available anywhere books are sold! To keep the celebration going, I’m sharing 5 affirmations from this new bedtime book for adults (with pictures).

There are about 32184742 self-care tips out there. Honestly, there are probably way more than that. Real self-care doesn’t need to be another item on your checklist, though. It's not really about the thing. About what you do. It should be about HOW you approach all those other things.

Today I’m sharing some affirmations for uncertainty to help you swim with the mysteries a little more gracefully than you did the last time. Embracing the unknown is a sign of trust in something larger than yourself. It’s a practice that reveals answers to questions you didn’t even know you had.