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Journal

13 Self-Care Affirmations for a New Season

13 Self-Care Affirmations for a New Season

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

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3 Soothing Bedtime Poems to Invite Peaceful Sleep

3 Soothing Bedtime Poems to Invite Peaceful Sleep

Sleep is one of the pillars of well-being. If you’re not sleeping, you’re not healing. Of course, there are some people who can thrive on 5 hours of sleep (I am NOT one of those people). If you cherish quality sleep and would like more of it in your life, here are 3 bedtime poems perfect for your nightstand.

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Affirmations for Breathing: A Sequence to Calm Down Fast

Affirmations for Breathing: A Sequence to Calm Down Fast

“Just breathe” is good advice. To help you *just* breathe and totally disconnect from stress, read through this script of affirmations anytime you need more space and less chaos. Let these affirmations for breathing deeply and fully reconnect you with the ancient peace (and strength) you carry in your heart.

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15 Affirmations for Anxiety to Realign with What Feels Good

15 Affirmations for Anxiety to Realign with What Feels Good

Confidently affirming something positive counters destructive and worried thoughts—the ones that are, way more often than not, inaccurate. Equip yourself with one or a few of these affirmations for anxiety to help you transform painful thoughts into productive thoughts—the kind that make the best use of the present moment.

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7 Affirmations for Summer + a Sunshine State of Mind

7 Affirmations for Summer + a Sunshine State of Mind

Oh, I thought a handful of affirmations for summer specifically would help you fall in love with being alive. Let the sunlight find its way into your heart this season. Let it brighten your mind so that even on the rainy days, there’s a little sunshine left over inside.

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