Ruminating on painful memories and problems holds you back from living a life that feels good... to you. If you could use a little more light and relief today, read this affirmation. It's a breath of fresh air for your mind. And a reminder: you're NOT the negative thoughts that you think.

Maybe you haven’t been getting enough sleep, or you’ve been grieving, or working so hard on something that matters. If you're mentally exhausted, read these affirmations. They'll breathe fresh air and inspiration into your life. And help you focus on what you want (instead of what's stressing you out).

It’s hard to feel better when you've been feeling stuck for so long. If you could use some inspiration today, read this. There are so many ways to feel better, and you don't have to deny how you feel to get there. All of your feelings are guides.

Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

Your greatest power lies in how you experience your experiences, but it's hard to change that. If you're ready to feel something different, read these quotes about stress. They'll remind you how powerful you are, how much potential you have, and what you can do from here.

When you stop rushing so much, you can feel your life as you live it. If more wonder and flow sound good to you this week, read this poem. It'll remind you... to be still, my soul. To honor the beauty that others don't even notice. This isn't a race, after all: this is your *life* and it's meant to be felt, lived, fully.

Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

Your strength isn't in feeling strong, but in showing up anyway. There's value in facing your fear, feeling the pain, and respecting the struggle. There's strength in your hope and grace in your resilience. Read these quotes about strength to feel stronger than you do.

Meditation is more accessible than you might think. Sure, meditating for 20 minutes a day has some serious benefits, but you only need a few minutes to make a big difference. This 4-minute meditation is living, breathing proof. If you want to feel lighter, try it.

What if you stopped trying to calm the storm, and focused on calming yourself first? The storm will pass anyway. Read these stress quotes to help you find and *bring* meaning into whatever you’re going through, so you can make something beautiful out of it. You're that creative, that powerful.