Meditation helps you break down the walls you’ve built around your heart. It's not just about clearing your mind, but dropping down into the space of your heart. So you can make room for new solutions and fresh air. If you could use a break from the daily grind, read this.

The holidays can be merry and bright, or the days you look forward to the least. Either way, try these self-care strategies to stay cool, calm, and collected in times of stress and busyness. They’re proof that you can keep it simple.

What feels like the end of the world is a path to something brand new. If you're ready to stop fighting everything that happens so you can flow and grow, read these quotes about patience. Sometimes, a “no” just means “not now” or “wait, there’s something better for you.”

Need a little more flow and freedom? Tell yourself these things instead. That kind of *productive* self-talk will help you break down the walls, forgive yourself and grow forward from this place. You'll feel lighter.

The first way to move beyond the block of feeling stuck is to believe you have options. You do have options. This very moment, there’s an opportunity to choose another path, to believe in another way. Have the courage to greet this opportunity, or the next, with a hopeful heart, and have faith in the possibilities that have yet to manifest.

Meditation doesn’t have to be as mysterious, time consuming, or impossible as it sometimes seems. Here’s a practical meditation for beginners that’ll help you calm down when you need it most. It only takes 16 seconds. You can do that.

By repeating positive affirmations, you can manage stress in a healthy way. When you need some serious stress relief, turn to these affirmations. They'll help you believe in the magic and possibility of today. And in your own potential to change (that's everything).

Imagine closing your eyes after the end of a long day and NOT taking the stress to bed with you. How nice would it be wake up in the morning feeling refreshed — mind, body, soul? You need that. You deserve that rest. Use these positive bedtime affirmations to guide you into the state of mind that makes sleep easier.

Spending time in nature feeds your creativity, washes your worries clean, and nurtures the soul. If you'd like a reminder of all the beauty still left around you, read these nature quotes. This blue and green planet, the dirt and the sky, it's all an extension of you... and you, of it all.

Read these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you.