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Journal

5 Self-Care Affirmations to Help You Respect the Process

5 Self-Care Affirmations to Help You Respect the Process

The words you speak to yourself can hold you up in moments of despair and ground you in compassion. Your self-talk is a form of teaching, and as you rethink your views and your choices, you start to live by your values more consistently. Self-care affirmations like these can keep you going when you feel like giving up.

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30 Short Daily Affirmations for Living Your Best Life

30 Short Daily Affirmations for Living Your Best Life

Read these short daily affirmations to more fully step into the life you want for yourself, and others. To live life on your own terms, on your own timeline, on purpose. To say "no" to whatever isn't a "hell YES" in your heart. That's the life you deserve.

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I Am a Survivor: A Positive Affirmation for Strength + Love

I Am a Survivor: A Positive Affirmation for Strength + Love

Long story short, you survived impossible things. No matter how impossible it felt to keep going, you did, because you are a survivor. You're the one who needs to be telling yourself: "I am a survivor." Read this affirmation to keep believing in what you can do.

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25 Phoenix Quotes to Inspire How You Rise After Your World Falls Apart

25 Phoenix Quotes to Inspire How You Rise After Your World Falls Apart

When your world comes crashing down, you have a chance to do something you couldn’t have done before: rise up. You can only be reborn if you’ve known what it feels like to die inside. Your story might be called “Resilience” or “Hope” or even “Freedom.” It’s the story of the phoenix. If you need an extra spark of hope today, read these phoenix quotes. They’re about you.

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25 Resilience Quotes to Fuel Your Courage to Continue

25 Resilience Quotes to Fuel Your Courage to Continue

Resilience is a gift, one you gain the hard way. You don't grow resilient by fighting what happens, but by honoring the struggle. And that's one of the hardest things there is to do. So, read these resilience quotes. They'll inspire you to own your story and build something new from here, maybe better than before.

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My “Things to Stop Doing” List (to Inspire Yours)

My “Things to Stop Doing” List (to Inspire Yours)

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.

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