The words you speak to yourself can hold you up in moments of despair and ground you in compassion. Your self-talk is a form of teaching, and as you rethink your views and your choices, you start to live by your values more consistently. Self-care affirmations like these can keep you going when you feel like giving up.

You're healing. You're growing. And sometimes that looks a lot like tripping over your own feet. I’m still learning so many things, things like presence, progress, and relationships. Read this if you want to feel like you're right on time in your own "journey." You are.

Read these short daily affirmations to more fully step into the life you want for yourself, and others. To live life on your own terms, on your own timeline, on purpose. To say "no" to whatever isn't a "hell YES" in your heart. That's the life you deserve.

Long story short, you survived impossible things. No matter how impossible it felt to keep going, you did, because you are a survivor. You're the one who needs to be telling yourself: "I am a survivor." Read this affirmation to keep believing in what you can do.

When your world comes crashing down, you have a chance to do something you couldn’t have done before: rise up. You can only be reborn if you’ve known what it feels like to die inside. Your story might be called “Resilience” or “Hope” or even “Freedom.” It’s the story of the phoenix. If you need an extra spark of hope today, read these phoenix quotes. They’re about you.

How you live is your greatest message, and it can be your greatest gift. Use these new year affirmations as guides to help you make this life something you're proud of. Print them out or write them down so you’ll see them every day. This is your LIFE, after all.

What if it's not about the things, the rewards, the achievements, but the depth of joy and aliveness you feel around them? If you're ready for your life to feel the way *you* want it to, read these intention quotes. They'll inspire you to make this year all about what matters... to you.

Cultivating joy is like planting a seed, and writing is your gardening tool. To water those thoughts and dreams you *do* want to grow, answer these journal prompts for joy. You'll feel better, stronger, more connected to what's possible, rooted in what you love.

Resilience is a gift, one you gain the hard way. You don't grow resilient by fighting what happens, but by honoring the struggle. And that's one of the hardest things there is to do. So, read these resilience quotes. They'll inspire you to own your story and build something new from here, maybe better than before.

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.