25 Phoenix Quotes to Inspire How You Rise After Your World Falls Apart
When your world comes crashing down, you have a chance to do something you couldn’t have done before: rise up.
You can only be reborn if you’ve known what it feels like to die inside.
Your story might be called “Resilience” or “Hope” or even “Freedom.” It’s the story of the phoenix.
If you need an extra spark of hope today, read these phoenix quotes. Or, get my handwritten poetry print: "Wear your scars to show how a phoenix is born from ashes and hope."
Suffering changes you. If you let it, what happens to you becomes fuel for something new. It’s a teacher you learn how to not run away from. If you can do that (and you can), you’ll learn how to live through what you thought would destroy you.
Falling apart gives you a reason to build something new.
One thing that helps? Sharing your story. Telling your truth. It’s a healing, not only for you but for those who want to know how they, too, can rise from the ashes of destruction.
How many times do you rise after you've come crashing down? Every single time.
If you’re ready to see how you can take your pain and give back differently, read these phoenix quotes. They’ll give you a glimpse of what’s possible when it seems like nothing’s left.
Believe in your ability to rise from your own fallen ashes to become brighter and more beautiful than ever before. You can do that. You were born for that.
25 Phoenix Quotes for the Broken Who Shall Be Renewed
1. “Sometimes the worst thing that happens to you, the thing you think you can’t survive… it’s the thing that makes you better than you used to be.” ― Jennifer Weiner, Fly Away Home
2. “For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.” — Zoe Skylar (I think)
3. “From the ashes, a fire shall be woken, A light from the shadows shall spring…” — J.R.R. Tolkien, The Fellowship of the Ring
4. “Hope rises like a phoenix from the ashes of shattered dreams.” – S.A. Sachs
5. “I’ve died a thousand deaths, each time reinventing myself brighter, stronger, and purer than before. From the midst of destruction, I became the creator of myself. From the midst of darkness, I became my own source of light.” — Cristen Rodgers
6. “Suffering can lead to transformation. And redemption. And marvelous mystery.” — Dr. Allen Hunt
7. “Temper us in fire, and we grow stronger. When we suffer, we survive.” — Cassandre Clare, City of Heavenly Fire
8. “What matters most is how well you walk through the fire.” — Charles Bukowski
9. “Here in this suffering, all previous beliefs are called into question. They are consumed in the fire sparked and fueled by our own illusion. The pain becomes the ashes we are now entombed in. It is only when we find ourselves at this most imprisoned of junctures that we emerge again, the phoenix of our very life which is ever so much more beautiful than the last one.” — TEAL
10. “I can be changed by what happens to me. But I refuse to be reduced by it.” — Maya Angelou
11. “Life tried to crush her, but only succeeded in creating a diamond.” — John Mark Green
12. “Faith is the bird that feels the light and sings when the dawn is still dark.” — Rabindranath Tagore
13. “She never seemed shattered; to me, she was a breathtaking mosaic of the battles she’s won.” — Matt Baker
14. “And when all that was left was ashes, she would again clothe herself in flame. Rising from the dust of her past to rekindle the spark of her future. She was a Phoenix, her own salvation; rebirthed, renewed, resurrected.” — LaRhonda Toreson
15. “Often it’s the deepest pain which empowers you to grow into your highest self.” — Karen Salmansohn
16. “A heart filled with love is like a phoenix that no cage can imprison.” — Rumi
17. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibra
18. “In order to rise / From its own ashes / A phoenix / First / Must / Burn.” — Octavia E. Butler, Parable of the Talents
19. “Ready must thou be to burn thyself in thine own flame; how couldst thou become new if thou have not first become ashes!” — Friedrich Nietzsche, Thus Spoke Zarathustra
20. “We are more than the worst thing that’s ever happened to us. All of us need to stop apologizing for having been to hell and come back breathing.” — Clementine von Radics, Broken
21. “The phoenix must burn to emerge.” — Janet Fitch, White Oleander
22. “I no longer feared the darkness once I knew the phoenix in me would rise from the ashes.” — William C. Hannan
23. “Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise.” — Maya Angelou
24. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” — Haruki Murakami
25. “And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs
. . .
Tell me:
Which of these quotes is your favorite?
Tell me in the comments. I read every single one, and I’d love to know!
Never stop wondering how you can rise brighter than you were before.
Love,
Jen
P.S. Never forget how valuable you are, how far you’ve come. Go visit my shop to find the perfect poetry print that celebrates you in your fullness, in your mess and magic and everything in between.
Comments on this post (66)
I had a very hurt past. You see… I have an aunt and cousin who are always jealous of me. When we were kids, my cousin wanted what I have. When she said ‘Can I have them?’ I said ‘after a few minutes’ she throws a fit. When my mum was at work and I was at their place. I was playing imagination and my cousin poured her drink on me, I crawled under a table and my aunt accused me of being naughty, although I haven’t done anything. Years passed, my cousin invited me to a sleepover and she had a friend over as well. That friend quickly involved me and I took part and was happy. My cousin didn’t like that her friend involved me so she attempted running away from home. My aunt then got mad at me. We didn’t talk to each other then for many months. My mother is always there for me and she comforted me. My dad comforted me as well although he is away abroad. Me and my aunt and cousin made up, saying ‘Hey, sisters fight.’. I was naive. It doesn’t stop there. When I have a boyfriend, behind my back. My aunt spoke to my mum about him, me and my boyfriend were just having fun. Til she attempted to break us up. My boyfriend was crying and has his back towards me, he left me that night. My mum tried to comfort me but I ran to my room and never came out. I thought in my head ‘Was I being naive and stupid?’ I didn’t speak to either of them since then. My mother apologized to me and she cried. I cried as well and accepted her apology. On my 16th birthday when I suffered from anorexia, a boy started to talk to me and my cousin attempted to steal him. I walked away from them and tried to eat something. The boy came back to me and my cousin was back with her mum with a scowl on her face. I have beaten anorexia a few years later. I started talking to my ex and we became friends, he was in a wheelchair. After a week later, he died according to his sister. I cried in my mum’s arms. During COVID 19, I was tempted to go out and face my fear, ‘cause I was scared at that time and I haven’t left the house for over a year. Me and my family with some friends decided to go bowling and decided to call my cousin and say happy birthday to her cause it was her birthday that day. I told her how life went and stuff like that. After that, she and my aunt blocked me from social media. When I said that to my mum and brother, they were both angry and I bawled into tears. When my mum said ‘Your cousin is just a jealous cow and her mother is following her every whim.’ My mum blocked my aunt on social media and wanted nothing to do with them. I was in ashes, my heart was breaking and hurting, I was angry, emotional and etc. I suffered for too long and didn’t know what to do. In my dreams, a flicker of flames started speaking to me ‘You have suffered for long enough, it’s time for you to rise again and be a better person. The flames inside you burns brighter than the flames around you.’ I woke up and realized I have to be a better person. So this quote stuck with me. I have grown from the ashes to a phoenix. Phoenixes inspired me and I adore them so much. I wore jewelry of them, tree of life along with them. This gave my life meaning and wanted to say Thank you.
— Holly
11. “Life tried to crush her, but only succeeded in creating a diamond.” — John Mark Green
16. “A heart filled with love is like a phoenix that no cage can imprison.” — Rumi
25. “And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs
— Heather
Thank you my son passed away not long ago I have always loved the pheonix these quotes have helped ❤️
— RoxAnne
“The phoenix must burn to emerge.” — Janet Fitch, White Oleander
And I will. Thanks for all the love and hope you spread and share! I wish you all that too! :-)
I am going to share your website with my Dutch Fellowship in AA/NA/CA. As I am pretty sure loads of people can find strength and courage through your words. To be and stay strong and healthy. To hold on. As live is good.
Many thanks for being here and sharing your journey with us.
नमस्ते – Namaste
Warm regards from The Netherlands, Agnes
— Agnes
22. I no longer feared the Darkness once i knew the Phoenix in me would rise from the Ashes. I AM STRUGGLING to pay the University fees for my son but this quote gives me hope and strength that one day i will rise from the ashes like a Phoenix birds.
— charity Qoboshiyane
Thank you so much for your insights and inspiration on the Phoenix. I so needed to read this right now…suffering from depression/anxiety for 23 year’s been on so many meds and time to come off and be who the Lord created me to be!!
Still got a way to go but can so relate to the burning 🔥 FIRE.
Believe I’m meant to write a book but no idea where or how to begin.
Bless you
— Denise Richardson
Very inspiring thanks for sharing, greetings from switzerland :)
— Sirma
Phoenix is not a bird it is a bird of inspiration
— Kathiravan
May what you put out there come back to you. I needed inspiration. As a dog rescue person we need to be reminded that with despair comes beauty.
www.facebook.com/rescuepup585
— Lisa Hitchcock
excuse my Writing I was kind of rushing at the end talk texting.
— William Wattigney.
Still I Rise
Maya Angelou, 1928 – 2014
You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.
Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?
Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?
Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
— Don Douville
Thank you for the wonderful quotes. I have been very ill for about 7 years now. This past year it has greatly altered how I do many things including walk. It wasn’t until recently after many Neurologists that an Eye Doctor saw and knew what I had……MS.
— Kristy
I saw a lot of doctors. I told them how I felt, as best I could. I told my husband something just wasn’t right. Doctors told me it was probably stress. I had to fall (literally), feel paralyzed, feel like my limbs were burning. That’s when I found out I have MS. I probably had it for around 8 years before I knew. I shouldn’t be able to walk, but somehow I do, I even run. #8 is a spark for me. Thank you for sharing all of these.
— Sara P.
I took a selfie last night capturing the fir pit and in the fire sits a bird, a perfect Phoenix! I’m glad to know it’s a wonderful sign from above and I’m destined for the greater good!
I would love to share the pic!
— Carol
With respect !!!
— mamaligadoc
Hello! I dreamt of a beautiful Phoenix and ever since that dream I hear the quotes about her all the time. I know this is all symbolic. Thank you for sharing.
— Fruit and Karats
Love everyone’s inspiration, this one made me pause.
13. “She never seemed shattered; to me, she was a breathtaking mosaic of the battles she’s won.” — Matt Baker
— First time Phoenix
Pearline, as long as you provide credit and a link back to the original post, you’re very welcome to share my writing. Thank you :)
— Jennifer Williamson
Incredible! This blog looks just like my old one! It’s on a totally different topic but it has pretty
much the same page layout and design. Great choice of colors!
Wolfsburg Trikot
— Brook
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look at this and understand this side of your story.
I was surprised you aren’t more popular because you certainly possess the
gift. pelipaidat jalkapallo
— Neva
Do you mind if I quote a couple of your posts as long as I provide
credit and sources back to your site? My blog
is in the very same area of interest as yours and my visitors would really benefit from some of the information you
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thanks! Italien landsholdstrøje
— Pearline
I don’t even know how I ended up here, but I thought
this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already
;) Cheers! Koszulka Czechy
— Sabina
Ruby, thank you for sharing some of your story and truth here. You are incredible, and have been through so much, and it’s an inspiration to hear your story of getting back up, again and again. Because this is life – and it’s worth living. x
— Jennifer Williamson
Hi Jennifer,
Thank you for all these Wonderful, Insightful and Motivational Quotes compilation.
Most of these pieces resonates with me,
#1. “Sometimes the worst thing that happens to you, the thing you think you can’t survive… it’s the thing that makes you better than you used to be.” ― Jennifer Weiner, Fly Away Home,
#2.
#3.
#6.
#10.
#22. and #24.
I’ve been hit and fallen countless times, firstly, from a broken home, grew up in a boarding house, where bullies and maltreatment is their order of the day, secondly, some of my siblings almost suffered mental disorder, thirdly, partially got out of the above ups and downs, got married to a beautiful lady, almost had our first twins but lost them due to some unforeseen circumstances…. Went through more unspeakable real nasty hardships which went on for more than 7 years… Three things that keeps me going till date is 1. Almighty God (I’m a believer), 2. my Twin sister 3. Investing in myself (getting Education and pieces of Invaluable Infos online, like these) has amount to my recovery and success! Just about 2 months ago or so, I stumbled upon this invaluable online program that has really helped and made me to rediscover who I really am and to effortlessly manifest my wealth, health (am kinda obese) shaky relationship and financial status… Above all the mishaps, I had learnt that fallen down and refusing to stay on the ground, one should keep developing one’s Mind, truly from the ashes, we’ll definitely rise again!
Please, permit me to share the amazing program’s link with risen folks on here. :
https://cutt.ly/efvShva
Thanks to you once again for these compilation it’s worth keeping in my Treasure box!
Have more Prosperous Years ahead!
— Ruby Banks
life is burning, future is the fuel, and past is the ashes
— Horst Scheibner