As you enter a new season of expansion, it’s OK to be uncomfortable. New beginnings can be messy. Read these quotes to remember that all seasons of life, even the ones you like the least, represent new life. Hope can carry you through every phase, every season of your soul… that’s what hope does.

Learning is a gift, even when pain is our teacher. Try leaving more room in your life to breathe. Be teachable, and know you don't need to know all the answers. Read this affirmation to help you keep learning and hoping and loving, even after everything.

Beautiful people don't just happen. If you're not sure how you're going to make it through this, read these suffering quotes. They'll inspire you to take what you've been given and give back differently. So you can grow through your pain and come out the other side, new.

When everything feels like it’s falling apart, read this. Sit with your discomfort, and see what's underneath: stillness, where every feeling, thought, and life comes from. This is where you build from. Now, after the pieces are scattered. Here, the best place to be to make something new out of this life.

Sometimes, paper is the best listener. It doesn't matter if you love to write or not. If you want to feel better, try these journaling prompts for stress relief. Use them for self-discovery, recovery, and to clear out the cobwebs in your head. Your whole life will feel... lighter, and spacious.

Come what may, I will rise again. And you, too. You’re wired to fall and rise back up, always one more time. If you're not sure how you'll do it this time around, read this poem. It'll remind you how resilient you were made to be, how far you've come, how much hope there is.

If you forgot how much of a gift it is to be here at all, read this. This is your life, after all. It should be full of wonder because the fact that you're here is the greatest miracle of all. Less stress, deeper love, a life that feels like your own... you deserve that much.

Letting go of the past, the hurt, the perfect picture in your head — that’s NOT so easy to do. Still, it’s worth a shot trying. Read this poem about letting go to feel a little freer. You deserve that much.

Your strength isn't in feeling strong, but in showing up anyway. There's value in facing your fear, feeling the pain, and respecting the struggle. There's strength in your hope and grace in your resilience. Read these quotes about strength to feel stronger than you do.

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.