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Journal

How Living Intentionally Can Help You Heal (for real)

How Living Intentionally Can Help You Heal (for real)

Living intentionally is about discovery. Discovering yourself and what you value, what matters, and what doesn’t make you feel free. This is why your simple intent is so healing: it allows you to keep what’s important close to your heart and more gracefully release — or move through, rather than avoid — suffering.

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12 Calming Affirmations When You Feel Tense, Angry or Anxious

12 Calming Affirmations When You Feel Tense, Angry or Anxious

Anything can happen in one day. You can feel better in one day; you can gain clarity in one day. Try this sequence of calming affirmations to help you turn frustration (anger, anxiety, fed-up-ness) into positive momentum. You don’t need to fake being positive, either: you work with the energy you have first.

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12 Quotes about Being Brave Enough to Be Yourself

12 Quotes about Being Brave Enough to Be Yourself

You know how freeing it feels to belong to yourself, to be your own advocate? It’s nice, standing in stark contrast to suppressing who you are. Here are a dozen quotes about being brave enough to stand in your own presence and live life on your own terms. That’s the freedom that underlies the greatest joys of living.

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3 Poems about Loss and Living with a New Reality

3 Poems about Loss and Living with a New Reality

Grief changes reality. It twists and stretches what you thought you knew, shaping it into something very different. Life after loss isn’t the same for everyone, but these poems about loss hint at what can come out of this new reality: a continual, ever-evolving relationship which death changes, but doesn’t diminish.

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5 Affirmations for Your Meaningful Work on the Earth

5 Affirmations for Your Meaningful Work on the Earth

The most meaningful work you'll ever do is the inner work of dismantling the walls of your own heart. Service that sprouts from compassion is the most beautiful work out there. Read these affirmative statements to guide your compassionate work, the love-driven work, the intrinsically-rewarding decisions you make.

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6 Handwritten Quotes about Being a Student of Life

6 Handwritten Quotes about Being a Student of Life

Letting life be a classroom opens a lot of doors, makes light out of the darkness, mends a broken heart, and plants meaning where others harvest nothing but suffering. Instead of being a victim, being a student of life lets you live more, love deeper, give & receive easier. Read these quotes if you want that.

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