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Journal

A Case for Real Rest: Taking a Break for Sanity & Clarity

A Case for Real Rest: Taking a Break for Sanity & Clarity

Sometimes the best thing you can do is not analyze or obsess over the details of “how” and “why” and, instead, let yourself be: nothing more, nothing less. Real rest breathes space into your life so that you can work better, play better, think better, and love better. (You need it.)

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5 Fall Affirmations for Rest, Reflection & Renewal

5 Fall Affirmations for Rest, Reflection & Renewal

Fall is one of the loveliest times for reflection and renewal. Magic seems more easily accessible, almost like it’s glittering in the air, begging us to see it. You’ll want to keep these fall affirmations on hand if you’re ready to open up to the beauty this season has to give.

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My Healthy Coffee Recipe to Avoid Anxiety Belly

My Healthy Coffee Recipe to Avoid Anxiety Belly

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

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4 Short Poems about Grief: The Same Love, but Different

4 Short Poems about Grief: The Same Love, but Different

Grief has taught me that loving is pretty similar to living: maybe, two lines in the same poem. Read these poems about grief to remember that death is part of the circle of life. That without an end, something couldn’t begin. And maybe circles don’t really have endings or beginnings, just continuations.

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