Feeling sad is part of of living a full life. Remember this: you’re more than your emotions, and your emotions will morph into messengers that grow to guide you in the direction you’re meant to go. There's nothing wrong with being sad, but these four things might help you feel better about it.

If you need more light today, read this positive affirmation. It'll pull you out of the dark and help you step into the light, and heal... one breath at a time. Use this affirmation to remember how resilient you are, how much potential you have, how stunning it is to be here at all.

You can't enter the world someone other than who you really are and expect to be loved for who you are. You need to be the one who validates your own self, who respects your own physical presence on earth. Come back to these mantras when you forget how valuable you are, how far you've come, how much potential you have.

You're so much more than your physical body, but whatever intelligent source you came from didn't bring you here on accident. You're a way for the universe to know itself better, and that's pretty stunning. Read these body positive mantras to remember how valuable you are.

If you're willing to love yourself but you're not sure how to get there, read these self-love quotes. They'll encourage you to let your compassion go full circle. Because love that's held back anywhere isn't really love at all. And you're not here for anything less than love.

Wellness means taking care of your life because you love being alive, not because you don't want to be sick. If you want to do more than survive, use these mantras for healing. They'll help you take care of yourself because you love how that feels.

Meditation helps you break down the walls you’ve built around your heart. It's not just about clearing your mind, but dropping down into the space of your heart. So you can make room for new solutions and fresh air. If you could use a break from the daily grind, read this.

The holidays can be merry and bright, or the days you look forward to the least. Either way, try these self-care strategies to stay cool, calm, and collected in times of stress and busyness. They’re proof that you can keep it simple.

Meditation doesn’t have to be as mysterious, time consuming, or impossible as it sometimes seems. Here’s a practical meditation for beginners that’ll help you calm down when you need it most. It only takes 16 seconds. You can do that.

By repeating positive affirmations, you can manage stress in a healthy way. When you need some serious stress relief, turn to these affirmations. They'll help you believe in the magic and possibility of today. And in your own potential to change (that's everything).