Just by being here, you bring something new to the world that wasn’t here before. You're a unique expression of the universe, and you’re worthy of being here. If you need help believing that, read this. One of the benefits of loving yourself is the connection you'll feel... to everything. Because you are, essentially, everything.

You're more resilient than you might've ever given yourself credit for. If you need that reminder today, read these healthy living quotes. They'll inspire you to embrace your healing without forcing or rushing anything. There's more grace that way, and you'll feel better... lighter.

Maybe you haven’t been getting enough sleep, or you’ve been grieving, or working so hard on something that matters. If you're mentally exhausted, read these affirmations. They'll breathe fresh air and inspiration into your life. And help you focus on what you want (instead of what's stressing you out).

It’s hard to feel better when you've been feeling stuck for so long. If you could use some inspiration today, read this. There are so many ways to feel better, and you don't have to deny how you feel to get there. All of your feelings are guides.

You don't need to fight your body, or hate your body, or give up on anything. Try these affirmations for healing your body instead. One heartbeat at a time, you can feel better. And the way you speak to yourself, treat yourself, can change everything.

Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

How to love yourself… ah, what a trip. Real self-love is about respecting the entirety of your story, not just the good parts. If you're ready to feel better about your place on earth, read this. You might find exactly the thing that helps you fall in love with being alive again.

Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.

Meditation is more accessible than you might think. Sure, meditating for 20 minutes a day has some serious benefits, but you only need a few minutes to make a big difference. This 4-minute meditation is living, breathing proof. If you want to feel lighter, try it.