“I am” statements formulate, affirm, and perpetuate the stories you tell yourself. Stories about who you are, who you can be, and what you can do. Read these I Am affirmations and take what you need. Take what serves your healing and joy, and leave the rest.

Meditation is like a mental shower, a cleansing of all the crazed thoughts and hurt feelings. If you need some more peace in your life, here are my favorite online meditation resources.

The words you speak to yourself can hold you up in moments of despair and ground you in compassion. Your self-talk is a form of teaching, and as you rethink your views and your choices, you start to live by your values more consistently. Self-care affirmations like these can keep you going when you feel like giving up.

The popular phrase you have to feel it to heal it is true. You have to be acutely attentive to those acutely painful feelings if you’re going to move forward. Accepting yourself first, before trying to feel better, is the seed of self-love and self-trust that blooms later on down the line.

Read these affirmations for health to focus on the possibility of improvement without downplaying what you’re going through. They’ll help you create a happy, healthy atmosphere so you can heal in your own due time.

If you're struggling to find peace of mind, I feel you. I see you. Here are some stress-relief products that've been helping me. This is your reminder: there is hope. There is help. It can take a while to find what works, but something will work.

Why stress relief tea? Because taking care of yourself and taking care of the world is kind of the same thing. Because the right tea can change... everything. Try one of these tea blends today if you could use some TLC. Make it a ritual. It might change your whole life.

Need help letting go of what you think this season should be like, so you can find more joy in it? Try these easy meditations. They're perfect for the busy seasons of life. No matter what’s going on or how long your to-do list is, there's space for peace right in the middle of it.

Shopping for the people you care about doesn’t have to be a pain. Check out my favorite self-care gift ideas to make your giving (and receiving) a whole lot more enjoyable!

A little TLC can go a long way. If you want to take better care of yourself this season, here are the places I love to find natural body care. No toxic junk allowed. Because your body gives you this experience called life on earth. Give it what it needs to carry you through.