When this moment becomes the most important moment, your entire life becomes a masterpiece. To help you come back to the present tense, to stop worrying or to get out of a rut, try this two-word mindfulness mantra. It works for me.

Counter your self-depreciating stories with stories that uplift and empower. With affirmations (like these ones!) you'll learn to embrace yourself in all your glory, flaws definitely included.

Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.

One of the most profound things I've ever done is this: keep things simple. It’s amazing how freeing it feels to simplify—the task at hand, the day’s goals, life as a whole. If you’re feeling overwhelmed, ask yourself this one question...

One look at these adaptogen drinks and my heart was all in. Since I’m all for anything that supports a healthy stress response, here are 5 antioxidant-rich recipes that are too good not to share.

I love improving myself. But then there's burnout and overwhelm. Even self-care can feel like a chore when it's just another to-do on your list. And that defeats the whole purpose. If you can relate, these self-care tips are a breath of fresh air.

Sleep is a must for a life you love. Do you get enough of it? Like, enough to feel like you're functioning at your best? If not, read these sleep affirmations. They're from my book... I think you're going to love it.

The beauty of these five stress-relieving activities is that they’re readily accessible;. They only take a little time to make a difference, and that might make all the difference in your day.

Judging yourself is easy; we all know how that feels. Here are some affirmations for self-worth instead. When your stop judging yourself so much, beauty begins to unfold, inside and out, like the petals of a flower greeted by the morning sun.

Use these positive self-talk alternatives in place of self-depreciating statements. When you feel like beating yourself up, instead turn to something more productive and creative: try loving yourself anyway. Rather than calling yourself names, risk curiosity and be willing to look at yourself through the lens of grace.