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Journal

5 Fall Affirmations for Rest, Reflection & Renewal

5 Fall Affirmations for Rest, Reflection & Renewal

Fall is one of the loveliest times for reflection and renewal. Magic seems more easily accessible, almost like it’s glittering in the air, begging us to see it. You’ll want to keep these fall affirmations on hand if you’re ready to open up to the beauty this season has to give.

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My Healthy Coffee Recipe to Avoid Anxiety Belly

My Healthy Coffee Recipe to Avoid Anxiety Belly

I am a sensitive soul and I love my coffee. If I don’t drink the “right” coffee, my stomach will let me know. If your belly notices every little disturbance in the Force, too, I think you’ll appreciate this healthy coffee recipe. It’s actually a maple latte (so good) inspired by Maine and mushrooms.

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13 Self-Care Affirmations for a New Season

13 Self-Care Affirmations for a New Season

You get to define what self-care means to you. These self-care affirmations are open invitations to imagine – and start living into – all the ways that serve you best this season. Fall has always felt like a season for change, an opening to be a little more conscious about how you live and love.

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Change Is in the Air: Affirmations, Growth, Discernment

Change Is in the Air: Affirmations, Growth, Discernment

These affirmations are in honor of the kinds of changes that you absolutely must initiate and follow because they are what’s best for you. When change is in the air, especially when it comes to change for the sake of peace, let yourself flow into a new season of life with enthusiasm and curiosity.

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10 Powerful Quotes about Coming Home to Yourself

10 Powerful Quotes about Coming Home to Yourself

Before you cater to everyone else, ask yourself what it is YOU could do today to be at home within yourself. Leave it up to everyone else, and peace seems pie-in-the-sky. Through mindfulness and care, you take back your light. And that’s what coming home (to yourself) feels like: a peaceful strength, a sanctuary.

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5 Reminders to Be There for Yourself, So You Can Feel Whole

5 Reminders to Be There for Yourself, So You Can Feel Whole

What would it look like to be there for yourself? It might look like showing up for the heartache with a little more love than you’re used to giving yourself. It could sound like a sigh of relief after you’ve said “I think I might be enough.” Whatever it means, these poems are reminders that you’re not on your own.

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