You don't move on when you lose someone you love. You can move in, and move forward, but not past what happened, what's lost. When it comes to grief and the holidays, or anytime, you can't rush your healing. What you can do is remember, honor, and incorporate your loved one into your life in new ways.

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

Burnout means it's time for space-making. Read this post to get you thinking about all the ways you can take care of yourself today. So you can be lighter, freer. So you can move forward without leaving any part of you behind.

Here’s some good news: self-compassion and self-care are learnable skills. It might be a long, slow journey, but you can change the way you think about and treat yourself. If you could use some help here, try these self-care ideas. They'll remind you: you're not here to be perfect but to experience what it's like to be here, at all.

You should be the one telling yourself the things you need to hear. In honor of the queen of positive self-talk, here are some Louise Hay affirmations to help you heal and feel and live the way *you* want to. Your whole life will be living, breathing proof of how powerful your mind is.

When you muster the courage to love and embrace yourself... all your humanness, flaws, and rejections included... you open new doors. They lead to genuine connection with others, purpose in your work, joy in the middle of everything. Here are ten simple ways to love yourself so you can live better.

Taking care of yourself is the long-term approach to contributing anything meaningful to the world. If you're having a hard time being nice to yourself, read these self-care quotes. Being good to you is one of the greatest things you can do for everyone else.

Sometimes, paper is the best listener. It doesn't matter if you love to write or not. If you want to feel better, try these journaling prompts for stress relief. Use them for self-discovery, recovery, and to clear out the cobwebs in your head. Your whole life will feel... lighter, and spacious.

Yoga philosophy speaks of timeless beauty and wisdom, and the practice itself is a vehicle for unraveling the beauty and wisdom within you. So you can live and love better in the world. If you could use some grace on the mat, read these yoga quotes. Yoga your own way: that's love.