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Journal

12 Positive New Year Intentions to Help You Feel the Way You Want to Feel

12 Positive New Year Intentions to Help You Feel the Way You Want to Feel

Forget lofty expectations. How do you want your life to FEEL? Imagine you’re already whole, enough, capable. Start there. You’re not lacking; you’re getting clear on who you really are. Then use these New Year intentions to start your year with a sense of freedom, joy, and hope. Take what you need.

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7 Powerful Affirmations for Change: Embrace This Season of Your Life

7 Powerful Affirmations for Change: Embrace This Season of Your Life

When the winds of change blow, don’t build walls around your heart. Build windmills and let yourself go with the flow of the universe. Use these affirmations for change to embrace this season of your life, come what may. With more grace, hope, and wonder in your heart.

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Read These 5 Thoughts If You’re Feeling Stuck (You're Not)

Read These 5 Thoughts If You’re Feeling Stuck (You're Not)

The first way to move beyond the block of feeling stuck is to believe you have options. You do have options. This very moment, there’s an opportunity to choose another path, to believe in another way. Have the courage to greet this opportunity, or the next, with a hopeful heart, and have faith in the possibilities that have yet to manifest.

 

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15 Positive Affirmations for Stress Relief

15 Positive Affirmations for Stress Relief

By repeating positive affirmations, you can manage stress in a healthy way. When you need some serious stress relief, turn to these affirmations. They'll help you believe in the magic and possibility of today. And in your own potential to change (that's everything).

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10 Bedtime Affirmations for a Deep and Peaceful Sleep

10 Bedtime Affirmations for a Deep and Peaceful Sleep

Imagine closing your eyes after the end of a long day and NOT taking the stress to bed with you. How nice would it be wake up in the morning feeling refreshed — mind, body, soul? You need that. You deserve that rest. Use these positive bedtime affirmations to guide you into the state of mind that makes sleep easier.

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An Affirmation for Healing To Hold All Your Pieces Together: I Am Whole

An Affirmation for Healing To Hold All Your Pieces Together: I Am Whole

If you want to feel like you're enough but you're not sure how to get there, read this affirmation for healing. The truth is that you're whole already, even as you grow and expand. And your being here is a miracle made up of stardust and dirt and everything in between. And you're so much more than you think.

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A Positive Affirmation for New Beginnings and Maybe, Miracles

A Positive Affirmation for New Beginnings and Maybe, Miracles

Here’s to new beginnings, the kind that keep hope alive. Here's to the beauty and magic that a fresh new start brings. To stepping into the unknown and trusting that you'll make it through. Read this affirmation and tell yourself what you need to hear: you can, and you will.

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