Self-compassion when you need it most can change your entire day, your whole life. Try this practice when shame, anxiety, depression, or stress have a hold on you. It'll help you get ahold of the way you want to feel, so you can live... better.

“Peace begins with me.” It's a way of living. Try this short mantra meditation next time you feel stuck in a situation that's anything but peaceful. When you want to take what you've been giving and give back differently. It'll help you press the Reset button so you can live the way *you* want to, no matter what's happening.

Your worth goes to your core. This is the truth: You’re worthy now. You are enough, and I am enough, and this poem is dedicated to that Truth. Don’t remember that you’ve always been enough, whole, loving, essential? Read this poem. It’s a prayer, an affirmation, wisdom that goes deeper than what you think about yourself.

If you want to feel more wonder and less worry, read these Rumi quotes about life. No matter what you're going through right now, there's something here for you. There's some light here, and hope for what you can make out of this life.

Helping others is one way to honor yourself. Loving yourself and loving each other is kind of the same thing. That’s because we’re connected on a deep level. Read these quotes about helping others and remember: even when you think your kindness goes unnoticed, it’s essential. It casts a ripple out into the world.

None of us are immune to negativity, tragedy, living through things we never imagined we'd have to live through. If you feel like you’re buried in dirt, remember these things. Remember you’re in a position to plant positive thoughts, seeds for tomorrow. Not false positivity, but a healthy hope and meaning where others find nothing but pain.

If you'd rather grow through what you're going through, read these growth quotes. They'll remind you of your own potential and of how strong you can be, even when you don't feel it. You're strong enough to live a life that you're proud of, no matter what happens to (or for) you.

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.

Flowers are symbols of hope. They grow out of dark, cold places after such a long time. Read these flower quotes. They’ll remind you that you, too, are part of the beauty of the world. That you, too, can reach for the light, even after everything you’ve been through.

Spending time in nature feeds your creativity, washes your worries clean, and nurtures the soul. If you'd like a reminder of all the beauty still left around you, read these nature quotes. This blue and green planet, the dirt and the sky, it's all an extension of you... and you, of it all.