Frustration, annoyance, rage — there’s a writing exercise for stress of every kind. The kind where you need to get things done but are so upset that you just want to scream, or curl up into a ball and hide? Here’s an idea for that and it includes your best friend.
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This is a life-affirming blog post, one to come back to whenever you can’t remember what it feels like to enjoy the simple miracle of being alive. These are just some of the countless reasons to stay alive. Things to look forward to and cherish, as a way of holding the lantern when you’ve dropped it — or when a friend has forgotten their light and lost their hope.
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Don’t push away your greatest desires by labeling them a "fantasy” or "impossibility.” Hope (the belief in a brighter future) is real when your desire to create a brighter future rises above mere preference, and becomes a "must." Read these desire quotes to feed your need to make the world better, like only you can.
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Self-compassion isn’t about escaping your darkness but learning to love yourself there. Consider these self-compassion affirmations healing gifts and reflections of the stars inside of you — the light you keep, even in the midst of darkness and mystery.
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Ever (or often) wonder how to live a happy life or an even happier life? There’s this awesome interview you need to listen to. Or at least read about. There really are science-backed ways to be happy that we can ALL learn from. Cheers to that!
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You rewrite your own reality by choosing experiences that better reflect what you love. Say yes because you’re excited instead of obligated. Say no because you need rest, not because saying yes stresses you out. It’s in the choices you make every day, big and small, that you’ll find the freedom to love what you do and how you do it.
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You know what gives me hope for the future? The generous strangers who pay it forward with no worry that you won’t do the same. The success stories that started at rock bottom. The doubts I’ve turned into the courage to try anyway. Read these quotes for the new year to keep that kind of hope alive in your heart.
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Each new year is a chance for something different, something better, but that only rings true if you believe in restoration. This is my end of year review, here to inspire hope in you, a great tool for healing with purpose, intention, and trust in the process of all things.
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Be an inner peace activist this year with these special affirmations for Christmas. I wrote them for you so peace would come easier. And so joy would be the most natural thing in the world. No matter what's happening around you.
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