How amazing would it be to finish that thing you’ve been working on (or thinking about starting) for, what feels like, ever? To speak your mind and do what lights you up? You’ve got to know about my high performance coach! I mean it when I say she can help you change your career, health, relationships, life. I'd know.

Waking up with peace in your heart is easier when you have a morning ritual in place that invites peace. Reading positive morning affirmations is one such ritual. It’s a simple practice, really. That’s why I’m sharing something special with you today: it’s from my new book, Morning Affirmations!

Intention turns a routine into a ritual. It infuses meaning into otherwise mindless habits. It’s about slowing down and showing up for whatever's showing up for you, about living a life that matches what your heart's telling you it needs. Read these quotes about intentional living and reconnect to what matters- to you.

This is what courage means: doing the things that scare you because you know it’s through those things that you’re going to shift the world. Here are some notes to remind you that you were born to reach out and touch the world with your truth.

Living intentionally is about discovery. Discovering yourself and what you value, what matters, and what doesn’t make you feel free. This is why your simple intent is so healing: it allows you to keep what’s important close to your heart and more gracefully release — or move through, rather than avoid — suffering.

The most meaningful work you'll ever do is the inner work of dismantling the walls of your own heart. Service that sprouts from compassion is the most beautiful work out there. Read these affirmative statements to guide your compassionate work, the love-driven work, the intrinsically-rewarding decisions you make.

Not just for goal setting, these journal prompts are meant to help you identify which goals properly serve your future identity and deepest dreams, and which you’re better off releasing. Clarity makes space.

Instead of waiting for the requests and demands of others define how you live today, shape your own identity. Morning questions is a potent practice that'll only take you a few minutes, but with passion and consistency, it'll breed clarity. And a life you feel good about leading.

Before you cater to everyone else, ask yourself what it is YOU could do today to be at home within yourself. Leave it up to everyone else, and peace seems pie-in-the-sky. Through mindfulness and care, you take back your light. And that’s what coming home (to yourself) feels like: a peaceful strength, a sanctuary.

If you meditate on the things you can control (and your list will likely be different from mine), then you’ll naturally feel more in control. Feel more in control, and you will radiate confidence and courage out into the universe. And the universe is listening…