Read these affirmations for health to focus on the possibility of improvement without downplaying what you’re going through. They’ll help you create a happy, healthy atmosphere so you can heal in your own due time.

If what you've been telling yourself your whole life doesn't serve you anymore, keep reading. This is all about dropping the words you’ve been holding on to and cozying up to something far much more liberating: another possibility.

Judgment is exhausting. All the energy we spend on judging could be spent on feeling good and making a positive difference. These affirmations take the focus off of the other person and places it back on you and *your* life. This is your LIFE, after all.

In a world riddled with division, the Dalai Lama's book brings basic wisdom we can all follow for peace on earth, regardless of our views. Read these Dalai Lama quotes if you want to promote love in the world instead of hatred, healing instead of more pain.

Read these compassion quotes to inspire how you love today. They'll remind you: people don't always need you to fix their problems. They need you to meet them where they are, as they are. When you do that, you leave them with more hope than they had when you got there. That's empathy, that's compassion.

You don't move on when you lose someone you love. You can move in, and move forward, but not past what happened, what's lost. When it comes to grief and the holidays, or anytime, you can't rush your healing. What you can do is remember, honor, and incorporate your loved one into your life in new ways.

If your love language is giving and receiving words of affirmation, this is for you. If your loved one lights up when you give them words of affirmation, here are some ideas to help you send love their way. Sew compassion into your words and you’ll sow happiness in your relationships. 

You should read these Brené Brown quotes. They'll inspire you to speak your mind and do it with heart. To be brave enough to belong to yourself, wherever you go, as you stand up for what’s right. They're from an interview with Marie Forleo, which is so good.

Real love feels like freedom and flow and, well, love. Take these real love quotes. They'll inspire you to do things from a place of "already enough," "already so loved." To give what you want to receive, to open your heart and listen when you'd rather walk away. To remember what matters, and why you're here in the first place.

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.