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Journal

Grief Affirmations: 5 Messages to Help You Heal, Not Just Survive

Grief Affirmations: 5 Messages to Help You Heal, Not Just Survive

Grief isn’t a straight, paved road. If you could use some help navigating the twists and turns, take these grief affirmations. They don't deny what hurts. They honor the losses engraved on your heart, the love that runs like a river through every crack in your armor. Take what feels healing to you.

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25 Resilience Quotes to Fuel Your Courage to Continue

25 Resilience Quotes to Fuel Your Courage to Continue

Resilience is a gift, one you gain the hard way. You don't grow resilient by fighting what happens, but by honoring the struggle. And that's one of the hardest things there is to do. So, read these resilience quotes. They'll inspire you to own your story and build something new from here, maybe better than before.

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What’s in My Happiness Jar This Year: Pick-Me-Ups to Inspire Your Jar

What’s in My Happiness Jar This Year: Pick-Me-Ups to Inspire Your Jar

If you want inspiration... every single day, make a happiness jar! Fill it with quotes, poetry, affirmations, journal prompts, song lyrics, anything else that makes you feel good. All you need is a jar of your own choosing, scraps of paper and a pen. Here's how I use mine, to inspire your own.

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5 Short, Sweet & Easy Meditations for the Holidays

5 Short, Sweet & Easy Meditations for the Holidays

Need help letting go of what you think this season should be like, so you can find more joy in it? Try these easy meditations. They're perfect for the busy seasons of life. No matter what’s going on or how long your to-do list is, there's space for peace right in the middle of it.

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A Poem about Living in the Moment and Feeling Like a Miracle

A Poem about Living in the Moment and Feeling Like a Miracle

Your life isn't just about paying bills and getting the work done. If you need to heal your relationship with time, read this poem. It'll remind you what living in the moment means: peace, grace, the hope that life doesn't have to be so hard. It took a lot of miracle to get you here, after all. 

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Your Self-Worth Is NOT Determined By These Twelve Things

Your Self-Worth Is NOT Determined By These Twelve Things

If your thoughts feel like enemies, read this. It's a note to self: your self-worth isn't a measurable thing. You can't measure the immeasurable. You're worthy by being here. Simply by being here, as you are. That's no mistake. It took a lot of miracles to get you here.

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30 Compassion Quotes to Help You Love When It's Hard

30 Compassion Quotes to Help You Love When It's Hard

Read these compassion quotes to inspire how you love today. They'll remind you: people don't always need you to fix their problems. They need you to meet them where they are, as they are. When you do that, you leave them with more hope than they had when you got there. That's empathy, that's compassion.

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