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Journal

8 Yoga Lessons That Helped Me Really Live Again

8 Yoga Lessons That Helped Me Really Live Again

Yoga on your own terms, in your own time... that feels like love to me. If yoga is one way you heal, too, from the terrible things you've been through, read these notes. Whatever you're healing from, you can learn to love better, right here, even after everything. Even in the middle of everything. That's... everything.

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A Daily Affirmation for Peace Within: I Am Grateful

A Daily Affirmation for Peace Within: I Am Grateful

Gratitude allows us to show up in the present moment with a quiet knowing that all is well. To help you feel that peace inside, read this affirmation. You don't need to forgive and forget all the terrible things that happened before you can say, "I am grateful for the constellation of my life."

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When Things Are Falling Apart, Read These 10 Notes

When Things Are Falling Apart, Read These 10 Notes

When everything feels like it’s falling apart, read this. Sit with your discomfort, and see what's underneath: stillness, where every feeling, thought, and life comes from. This is where you build from. Now, after the pieces are scattered. Here, the best place to be to make something new out of this life.

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A Soulful Poem about Life and the Beauty of Being Here, Together

A Soulful Poem about Life and the Beauty of Being Here, Together

If you want to *feel* like your life is one big miracle, read this poem about life. It's about you, and that place where you feel like everything is as it's meant to be. It'll remind you that you can be at home, wherever you find yourself. Because you're the whole universe, right here. What an incredible thing.

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I Will Rise Again, a Poem about How Resilient You Are

I Will Rise Again, a Poem about How Resilient You Are

Come what may, I will rise again. And you, too. You’re wired to fall and rise back up, always one more time. If you're not sure how you'll do it this time around, read this poem. It'll remind you how resilient you were made to be, how far you've come, how much hope there is.

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11 Affirmations for Abundance to Make You Feel Supported & Enough (You Are)

11 Affirmations for Abundance to Make You Feel Supported & Enough (You Are)

If you're ready to live the way you want to live, no matter what happens and no matter what anybody else says about your life, read this. It's about you and your potential. These affirmations for abundance will help you tune into the support and guidance that's always with you.

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7 Summer Affirmations to Help You Enjoy Your Own Company

7 Summer Affirmations to Help You Enjoy Your Own Company

It's hard to love your life if you don't get along with the person living it. If you want to make the most of this season, read these summer affirmations. They're fuel for your best intentions. Use them to water the flowers you want to grow, to live and love like you mean it. Life is better that way.

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