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Journal

11 Valid Reasons and Ways You Don’t Need to Be Perfect

11 Valid Reasons and Ways You Don’t Need to Be Perfect

I’ve given up on trying to be perfect because I’d rather show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least 11 ways you don’t need to be perfect, just who you are in your wholeness.

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One Powerful Way to Get Out of a Rut & Practice Courage

One Powerful Way to Get Out of a Rut & Practice Courage

Feeling stuck? It's best that you keep it simple. Because the more you think you need to do, the less likely you'll actually do it. It’s easy to push off a big task, but if you break it down into small steps, you can get unstuck and get moving. Here's some inspiration to help you do that.

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I Am a Survivor: A Positive Affirmation for Strength + Love

I Am a Survivor: A Positive Affirmation for Strength + Love

Long story short, you survived impossible things. No matter how impossible it felt to keep going, you did, because you are a survivor. You're the one who needs to be telling yourself: "I am a survivor." Read this affirmation to keep believing in what you can do.

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25 Suffering Quotes to Inspire How You Grow Through This

25 Suffering Quotes to Inspire How You Grow Through This

Beautiful people don't just happen. If you're not sure how you're going to make it through this, read these suffering quotes. They'll inspire you to take what you've been given and give back differently. So you can grow through your pain and come out the other side, new.

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These 25 Brené Brown Quotes Will Give You Courage to Love

These 25 Brené Brown Quotes Will Give You Courage to Love

You need to read these Brené Brown quotes. They’re courage when you’ve forgotten your own and light when you’ve lost hope. Brené's work on courage, vulnerability, shame, and empathy has inspired millions to love openly, even when it’s risky. Her words will tell you: you belong, you’re important, you’ll make it.

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4 Things to Keep Doing When You’re Feeling Sad

4 Things to Keep Doing When You’re Feeling Sad

Feeling sad is part of of living a full life. Remember this: you’re more than your emotions, and your emotions will morph into messengers that grow to guide you in the direction you’re meant to go. There's nothing wrong with being sad, but these four things might help you feel better about it.

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