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Journal

Sharing Is Daring: Notes on the Healing Power of Vulnerability

Sharing Is Daring: Notes on the Healing Power of Vulnerability

The more we tell the truth about what we’ve gone through and are still going through, the easier it is to trust ourselves. I think that’s because sharing is daring to discover who we can be beyond any one story. Bearing your heart and soul: that’s one of the bravest ways to heal and grow.

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12 Quotes about Being Brave Enough to Be Yourself

12 Quotes about Being Brave Enough to Be Yourself

You know how freeing it feels to belong to yourself, to be your own advocate? It’s nice, standing in stark contrast to suppressing who you are. Here are a dozen quotes about being brave enough to stand in your own presence and live life on your own terms. That’s the freedom that underlies the greatest joys of living.

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11 Valid Reasons and Ways You Don’t Need to Be Perfect

11 Valid Reasons and Ways You Don’t Need to Be Perfect

I’ve given up on trying to be perfect because I’d rather show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least 11 ways you don’t need to be perfect, just who you are in your wholeness.

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One Powerful Way to Get Out of a Rut & Practice Courage

One Powerful Way to Get Out of a Rut & Practice Courage

Feeling stuck? It's best that you keep it simple. Because the more you think you need to do, the less likely you'll actually do it. It’s easy to push off a big task, but if you break it down into small steps, you can get unstuck and get moving. Here's some inspiration to help you do that.

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