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Journal

One Powerful Way to Get Out of a Rut & Practice Courage

One Powerful Way to Get Out of a Rut & Practice Courage

Feeling stuck? It's best that you keep it simple. Because the more you think you need to do, the less likely you'll actually do it. It’s easy to push off a big task, but if you break it down into small steps, you can get unstuck and get moving. Here's some inspiration to help you do that.

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25 Phoenix Quotes to Inspire How You Rise After Your World Falls Apart

25 Phoenix Quotes to Inspire How You Rise After Your World Falls Apart

When your world comes crashing down, you have a chance to do something you couldn’t have done before: rise up. You can only be reborn if you’ve known what it feels like to die inside. Your story might be called “Resilience” or “Hope” or even “Freedom.” It’s the story of the phoenix. If you need an extra spark of hope today, read these phoenix quotes. They’re about you.

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10 Affirmations to Feel Better Right NOW

10 Affirmations to Feel Better Right NOW

Affirmations are powerful because they’re declarations of what’s true, for you. Use these affirmations to feel better (not later, but right now) so you can live the way you want to live. And you don't have to wait for anything or anyone else to give you the green light.

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My “Things to Stop Doing” List (to Inspire Yours)

My “Things to Stop Doing” List (to Inspire Yours)

Less doing might lead to more of everything that matters. If your brain and body and soul are begging for a break, check out this list of things to stop doing. It'll inspire you to clear away what's not working for you. So you can pay more attention to what *is* working, and feel so. much. better.

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20 Quotes about Embracing All the Seasons of Life

20 Quotes about Embracing All the Seasons of Life

As you enter a new season of expansion, it’s OK to be uncomfortable. New beginnings can be messy. Read these quotes to remember that all seasons of life, even the ones you like the least, represent new life. Hope can carry you through every phase, every season of your soul… that’s what hope does.

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A Mindfulness Practice Inspired by the Changing Seasons

A Mindfulness Practice Inspired by the Changing Seasons

When you let the heavy things go, you can breathe a little deeper. But if you're having a hard time with that right now, use this mindfulness practice to make things easier. It'll help you let your thoughts go just as easily as they came. Less pressure to change, more freedom... to change.

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When Things Are Falling Apart, Read These 10 Notes

When Things Are Falling Apart, Read These 10 Notes

When everything feels like it’s falling apart, read this. Sit with your discomfort, and see what's underneath: stillness, where every feeling, thought, and life comes from. This is where you build from. Now, after the pieces are scattered. Here, the best place to be to make something new out of this life.

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