What if this moment was enough? Not what’s happening around you, but the peace underneath all the noise and movement. If you’re tired of running from one to-do to the next, read these quotes about living in the moment and remember: you are enough too.

The best way to live life is to show up for it: appreciate it deeply, experience it fully, love this chance. If you know your life could feel… richer… more sacred and alive, read these quotes. Wake up and live like this moment is the most precious gift you’ve ever been given. It’ll change everything.

There's nothing more beautiful than a person who chooses to be kind in the face of unkindness. Who chooses to love, even after all the terrible things they've been through. Read these quotes about kindness today to remember: how you love is your most important message. Make it your greatest gift.

Committing to a daily meditation practice is hard. That’s why I love the idea of a one-minute mindfulness meditation: you can practice anywhere, anytime. Try this when you need some more peace in your life.

If you know the kind of pain that doesn't leave, read this poem about loss. It'll help you stop fighting against the mystery and soften into it instead. At least, for a moment. One moment of peace at a time... you deserve that much.

Change can be scary, but it can also be a friend. Through it, progress can be made and space is created for new things to enter your life. Read these quotes about change to help you focus on the positive possibilities that exist for you.

You can experience miracles in ordinary moments… all you need to do is change your mind about what a miracle is. Read these quotes about miracles to turn your perception from worry to wonder, from doubt to trust, from fear to love. And to know just how connected you are, to everything.

Trevor Hall’s music is an eclectic mix of acoustic rock, reggae and Sanskrit chanting. These are some of my favorite, meaningful song lyrics from him. Read them if you want to be inspired, moved, soothed, lifted, and brought down to earth all the same.

Repeat these Sanskrit mantras for more peace inside and out. Use them in your meditation or whenever you need them. You don’t need to be grateful for why or how you hurt, but you can learn to be grateful for the paths you choose to walk down now.

Gratitude has long been praised for its ability to induce happiness and peace, even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.