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Journal

20 Bite-Sized Pieces of Relationship Advice, for Every Relationship

20 Bite-Sized Pieces of Relationship Advice, for Every Relationship

Friendship is a solid foundation for any relationship. Keep and carry this relationship advice with you to help you shine your light and be a blessing to others, especially when you'd rather not be nice. Showing up with love, whatever the occasion, is the best way to create a more loving world.

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3 Creative Ways to Practice Gratitude (Besides Writing it Down)

3 Creative Ways to Practice Gratitude (Besides Writing it Down)

You can practice gratitude when you're stirring a pot of soup or looking into someone’s eyes, brushing your teeth or looking up at the sky. Documenting what you’re thankful for is great for happiness, but you don't necessarily have to write it down. Here are a few more ideas to get the joy flowing.

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5 Self-Care Affirmations to Help You Respect the Process

5 Self-Care Affirmations to Help You Respect the Process

The words you speak to yourself can hold you up in moments of despair and ground you in compassion. Your self-talk is a form of teaching, and as you rethink your views and your choices, you start to live by your values more consistently. Self-care affirmations like these can keep you going when you feel like giving up.

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What’s in My Happiness Jar This Year: Pick-Me-Ups to Inspire Your Jar

What’s in My Happiness Jar This Year: Pick-Me-Ups to Inspire Your Jar

If you want inspiration... every single day, make a happiness jar! Fill it with quotes, poetry, affirmations, journal prompts, song lyrics, anything else that makes you feel good. All you need is a jar of your own choosing, scraps of paper and a pen. Here's how I use mine, to inspire your own.

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25 Brendon Burchard Quotes to Help You *Bring* the Joy

25 Brendon Burchard Quotes to Help You *Bring* the Joy

Stop waiting to live. Stop waiting for other people to make you feel better about your life. This is *your* life. If you could use some motivation today, read these Brendon Burchard quotes. The man's words will remind you how magnetic your energy is. And how much of a difference you can make, every single day.

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19 Gratitude Journal Prompts for More of What You DO Want

19 Gratitude Journal Prompts for More of What You DO Want

Think of these gratitude journal prompts like a treasure hunt. You're finding things other people miss. Use them to see what’s already working in your life so you can make more of *that* your reality. Be the one who notices the beauty, and then points it out to others. We need more of that.

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10 Affirmations to Feel Better Right NOW

10 Affirmations to Feel Better Right NOW

Affirmations are powerful because they’re declarations of what’s true, for you. Use these affirmations to feel better (not later, but right now) so you can live the way you want to live. And you don't have to wait for anything or anyone else to give you the green light.

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