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Journal

How to Love Yourself (and Really Mean It): 5 Helpful Practices

How to Love Yourself (and Really Mean It): 5 Helpful Practices

How to love yourself… ah, what a trip. Real self-love is about respecting the entirety of your story, not just the good parts. If you're ready to feel better about your place on earth, read this. You might find exactly the thing that helps you fall in love with being alive again.

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3 Deep Breathing Exercises for Calm Even When It's Chaos

3 Deep Breathing Exercises for Calm Even When It's Chaos

Need a simple way to handle stress... better? Try one of these three deep breathing exercises. They'll help you feel more in control over how you experience your experiences. So you can live, love, and heal better. You deserve that much. This is your life, after all.

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How to Keep a Journal + the One Journaling Rule I Follow

How to Keep a Journal + the One Journaling Rule I Follow

A journal is forgiving. You don’t have to be anyone other than who you are (and you don’t have to be an author or a teenage girl) to enjoy the benefits of the process. If you're not sure how to keep a journal that works best for you, here are some ideas. Hint: just be you.

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100 Positive Affirmations to Make Your Life Feel Like Your Own

100 Positive Affirmations to Make Your Life Feel Like Your Own

Tell yourself the things you need to hear, the things you want to come true. Here are 100 short and sweet affirmations, perfect if you're ready to feel, heal, love, and live better. Find your favorites and use them every day to make your life feel like it's 100% your own.

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12 Positive New Year Intentions to Help You Feel the Way You Want to Feel

12 Positive New Year Intentions to Help You Feel the Way You Want to Feel

Forget lofty expectations. How do you want your life to FEEL? Imagine you’re already whole, enough, capable. Start there. You’re not lacking; you’re getting clear on who you really are. Then use these New Year intentions to start your year with a sense of freedom, joy, and hope. Take what you need.

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How Keeping a Gratitude Journal Amplifies Happiness

How Keeping a Gratitude Journal Amplifies Happiness

Gratitude has long been praised for its ability to induce happiness and peace, even in harsh conditions, and positive psychologists point to gratitude as a reliable path to a happier life. Get intentional about your happiness, and discover why writing in a gratitude journal is a habit worth embracing.

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