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Journal

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

Self-Care Books to Help You Rest, Rise & Shine (P.S. I wrote them!)

If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

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Mystic Healing Hot Oil Self-Massage Ritual: For Better Sleep & Feelings

Mystic Healing Hot Oil Self-Massage Ritual: For Better Sleep & Feelings

Rituals don’t need to be expensive or time-consuming. That’s why I’m sharing a super easy self-massage ritual with you today. You’ll need only two ingredients: 1) kindness and 2) a new favorite product of mine: Mystic Healing Hot Oil. It’s divine. Try it before bed or whenever you need a moment of peace.

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15 Quotes about Intentional Living for Deeply Felt Connections

15 Quotes about Intentional Living for Deeply Felt Connections

Intention turns a routine into a ritual. It infuses meaning into otherwise mindless habits. It’s about slowing down and showing up for whatever's showing up for you, about living a life that matches what your heart's telling you it needs. Read these quotes about intentional living and reconnect to what matters- to you.

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12 Calming Affirmations When You Feel Tense, Angry or Anxious

12 Calming Affirmations When You Feel Tense, Angry or Anxious

Anything can happen in one day. You can feel better in one day; you can gain clarity in one day. Try this sequence of calming affirmations to help you turn frustration (anger, anxiety, fed-up-ness) into positive momentum. You don’t need to fake being positive, either: you work with the energy you have first.

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Morning Questions to Grow Self-Trust from the Seed of Authenticity

Morning Questions to Grow Self-Trust from the Seed of Authenticity

Instead of waiting for the requests and demands of others define how you live today, shape your own identity. Morning questions is a potent practice that'll only take you a few minutes, but with passion and consistencyit'll breed clarity. And a life you feel good about leading.

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5 Affirmations as “Triggers” to Support Daily Abundance 

5 Affirmations as “Triggers” to Support Daily Abundance 

An abundant life isn’t only about financial wealth. Money is a form of currency but still a sliver of the whole concept of abundance. There’s a greater source of energy all around. Read these are the affirmations to feel supported and connected to that source, wherever you go and whatever it is you're doing today.

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Navigating the Healing Journey Through Journaling

Navigating the Healing Journey Through Journaling

Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.

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