If you want to contribute yourself to the world in a meaningful way, nourishing yourself is NOT an option: it’s a necessity. That’s why you’re here. That’s also why I’m sharing the NEW self-care books written by yours truly. This is your reminder to be a friend to yourself. You are healing. You are powerful.

Rituals don’t need to be expensive or time-consuming. That’s why I’m sharing a super easy self-massage ritual with you today. You’ll need only two ingredients: 1) kindness and 2) a new favorite product of mine: Mystic Healing Hot Oil. It’s divine. Try it before bed or whenever you need a moment of peace.

Intention turns a routine into a ritual. It infuses meaning into otherwise mindless habits. It’s about slowing down and showing up for whatever's showing up for you, about living a life that matches what your heart's telling you it needs. Read these quotes about intentional living and reconnect to what matters- to you.

The dawning of a new day is a powerful symbol of rebirth and change: a chance to begin again. I personally suggest these three morning rituals to help you wake up on the bright side of bed, with greater intention and less room for stress to move in.

Anything can happen in one day. You can feel better in one day; you can gain clarity in one day. Try this sequence of calming affirmations to help you turn frustration (anger, anxiety, fed-up-ness) into positive momentum. You don’t need to fake being positive, either: you work with the energy you have first.

Not just for goal setting, these journal prompts are meant to help you identify which goals properly serve your future identity and deepest dreams, and which you’re better off releasing. Clarity makes space.

Instead of waiting for the requests and demands of others define how you live today, shape your own identity. Morning questions is a potent practice that'll only take you a few minutes, but with passion and consistency, it'll breed clarity. And a life you feel good about leading.

Short mantras are the best mantras when I need to calm down. They bring you back to the present moment because they trigger you to reevaluate what matters right now. Try one of these mantras the next time you need a breath of fresh air... in your soul.

An abundant life isn’t only about financial wealth. Money is a form of currency but still a sliver of the whole concept of abundance. There’s a greater source of energy all around. Read these are the affirmations to feel supported and connected to that source, wherever you go and whatever it is you're doing today.

Though I'd trade in a heartbeat the loss I've known, I wouldn't trade the suffering itself. Healing is a gift in its own right, and suffering brings us to new places we’d otherwise never set foot in. Journaling is one of the processes that has kept me going, learning, loving, and living.