“See me.” It’s a call for acknowledgment, compassion, and validation. Those are gifts that every human being needs to give and receive for strong, healthy relationships. Read these short poems to help you appreciate the present moment, and the people here with you.

What if you were the healer you have been searching for? The body is a miraculous thing, in that it is equipped with intuitive self-healing mechanisms that allow us to breathe, break and repair. Try these body positive affirmations to reconnect with your amazing nature.

These mantras are the perfect tools to use during your meditations to kindle the inner light you keep—the light that never goes out. If you’re feeling tired, weighed down, heavy, or dimmed, sit with these phrases and soak up their rejuvenating energy.

This is a poem about feeling small but knowing you have the potential to be so much bigger than you've ever allowed yourself to be. This is a poem about garnering the courage to live close to your vulnerability. And making life new. It’s a poem about being yourself in all your glory, really.

Counter your self-depreciating stories with stories that uplift and empower. With affirmations (like these ones!) you'll learn to embrace yourself in all your glory, flaws definitely included.

I’ve given up on trying to be perfect because I’d rather show up fully and actually live this life. Perfection is limiting; it cuts us off from what we’re capable of doing, giving, receiving, and becoming. To honor what really matters, I decided there are at least 11 ways you don’t need to be perfect, just who you are in your wholeness.

If there was ever a time to heed the call of what you love and do what matters, that time is now. The purpose of these affirmations is to nurture the seeds of potential. They’re heart notifications to feed yourself faith until you believe in your dreams so much that you just can’t help but follow in your own footsteps.

Judging yourself is easy; we all know how that feels. Here are some affirmations for self-worth instead. When your stop judging yourself so much, beauty begins to unfold, inside and out, like the petals of a flower greeted by the morning sun.

You are worthy, but that’s a hard truth to swallow when you make mistakes, don’t reach goals, get lost in comparison, and believe all the negative things you think. Human beings are built for progress, though, not perfection. Read these quotes when you need more light.

It doesn't matter what your career is. Purpose is about presence, meaning you feel alive and connected not only to what you’re doing but how you're doing it. Your purpose is to be you, 100%. Use these journal prompts in your journal to get back to your own heart, and the heart of why you do what you do.