Come what may, I will rise again. And you, too. You’re wired to fall and rise back up, always one more time. If you're not sure how you'll do it this time around, read this poem. It'll remind you how resilient you were made to be, how far you've come, how much hope there is.

Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

Your greatest power lies in how you experience your experiences, but it's hard to change that. If you're ready to feel something different, read these quotes about stress. They'll remind you how powerful you are, how much potential you have, and what you can do from here.

Your strength isn't in feeling strong, but in showing up anyway. There's value in facing your fear, feeling the pain, and respecting the struggle. There's strength in your hope and grace in your resilience. Read these quotes about strength to feel stronger than you do.

Feeling sad is part of of living a full life. Remember this: you’re more than your emotions, and your emotions will morph into messengers that grow to guide you in the direction you’re meant to go. There's nothing wrong with being sad, but these four things might help you feel better about it.

If you need more light today, read this positive affirmation. It'll pull you out of the dark and help you step into the light, and heal... one breath at a time. Use this affirmation to remember how resilient you are, how much potential you have, how stunning it is to be here at all.

If you need a little more light today, try these Sanskrit mantras for hope. You’ve been given another day of life, after all, and with it the chance to breathe in and out something new. Hope is what comes first, before you have something to look forward to.

If you, too, have someone you look up to, someone who loved despite all the hell they went through (or maybe, because of it), read these words of wisdom. They're from my dad, who did that. Who laughed harder than anyone I knew, even after everything. They'll remind how amazing it is to be here at all.

Feeling hopeless? That means you're human, and that you're close to something brand new. Read these notes to remember that even when you don't feel strong, your being here at all speaks to the greatest miracle of all. And where miracles exist, so does hope.

Who you *really* are has less to do with how hard life can be, and everything to do with the light you’re here to bring. Read this spiritual poem to feel like all is well, underneath all the noise and heartache. It'll remind you that joy doesn't just happen: it comes from within, through you into the world. And it's why you're here.