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Journal

30 Compassion Quotes to Help You Love When It's Hard

30 Compassion Quotes to Help You Love When It's Hard

Read these compassion quotes to inspire how you love today. They'll remind you: people don't always need you to fix their problems. They need you to meet them where they are, as they are. When you do that, you leave them with more hope than they had when you got there. That's empathy, that's compassion.

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Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

You don't move on when you lose someone you love. You can move in, and move forward, but not past what happened, what's lost. When it comes to grief and the holidays, or anytime, you can't rush your healing. What you can do is remember, honor, and incorporate your loved one into your life in new ways.

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Thoughtful Words of Affirmation to Speak to Your Loved Ones

Thoughtful Words of Affirmation to Speak to Your Loved Ones

If your love language is giving and receiving words of affirmation, this is for you. If your loved one lights up when you give them words of affirmation, here are some ideas to help you send love their way. Sew compassion into your words and you’ll sow happiness in your relationships. 

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15 Phenomenal Brené Brown Quotes from an Interview with Marie Forleo

15 Phenomenal Brené Brown Quotes from an Interview with Marie Forleo

You should read these Brené Brown quotes. They'll inspire you to speak your mind and do it with heart. To be brave enough to belong to yourself, wherever you go, as you stand up for what’s right. They're from an interview with Marie Forleo, which is so good.

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20 Real Love Quotes to Inspire Every Relationship You Have

20 Real Love Quotes to Inspire Every Relationship You Have

Real love feels like freedom and flow and, well, love. Take these real love quotes. They'll inspire you to do things from a place of "already enough," "already so loved." To give what you want to receive, to open your heart and listen when you'd rather walk away. To remember what matters, and why you're here in the first place.

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The Power of Forgiveness to Make Your Whole Life Better, Lighter

The Power of Forgiveness to Make Your Whole Life Better, Lighter

Forgiveness gives many things, like freedom from having to drag around the weight of what everyone else does. It's a process. The longer you hold a grudge, the longer it takes (usually) for a grudge to stop holding you. But there’s hope still, even after everything. That's the power of forgiveness: newness.

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11 Ways to Keep Your Peace in a Toxic Environment

11 Ways to Keep Your Peace in a Toxic Environment

Sometimes your positive energy can spread like wildfire and inspire the same in others, but so many times, that's not the case. When you're stuck in a toxic environment, how do you keep YOUR peace? It's not easy. But these 11 ideas can help make it easier.

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These 25 Brené Brown Quotes Will Give You Courage to Love

These 25 Brené Brown Quotes Will Give You Courage to Love

You need to read these Brené Brown quotes. They’re courage when you’ve forgotten your own and light when you’ve lost hope. Brené's work on courage, vulnerability, shame, and empathy has inspired millions to love openly, even when it’s risky. Her words will tell you: you belong, you’re important, you’ll make it.

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