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Journal

Healing a Broken Heart Requires Intense Presence

Healing a Broken Heart Requires Intense Presence

The popular phrase you have to feel it to heal it is true. You have to be acutely attentive to those acutely painful feelings if you’re going to move forward. Accepting yourself first, before trying to feel better, is the seed of self-love and self-trust that blooms later on down the line.

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I Am a Survivor: A Positive Affirmation for Strength + Love

I Am a Survivor: A Positive Affirmation for Strength + Love

Long story short, you survived impossible things. No matter how impossible it felt to keep going, you did, because you are a survivor. You're the one who needs to be telling yourself: "I am a survivor." Read this affirmation to keep believing in what you can do.

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Grief Affirmations: 5 Messages to Help You Heal, Not Just Survive

Grief Affirmations: 5 Messages to Help You Heal, Not Just Survive

Grief isn’t a straight, paved road. If you could use some help navigating the twists and turns, take these grief affirmations. They don't deny what hurts. They honor the losses engraved on your heart, the love that runs like a river through every crack in your armor. Take what feels healing to you.

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Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

Grief and the Holidays: How to Cope, How to Help, with 10 Ideas for Both

You don't move on when you lose someone you love. You can move in, and move forward, but not past what happened, what's lost. When it comes to grief and the holidays, or anytime, you can't rush your healing. What you can do is remember, honor, and incorporate your loved one into your life in new ways.

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21 Grief Quotes That Highlight the Love That Never Dies

21 Grief Quotes That Highlight the Love That Never Dies

It hurts because it mattered, and it will always matter. I've learned that grief is another name for Love and that no matter how deep your grief makes a home in you, love will always leave a window open. A window for fresh air in the middle of the storm, for a hope that comes after you've lost all hope.

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20 Quotes to Transform Pain into Power and Wounds into Wisdom

20 Quotes to Transform Pain into Power and Wounds into Wisdom

Learning is a gift, even when pain is your teacher. Read these quotes if you're ready to turn your pain into power, your mistakes into lessons, your doubt into hope. Remember, you can move past what you think your life is supposed to look like, and into the life that's waiting for you.

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9 Lessons I’ve Learned from Losing a Loved One

9 Lessons I’ve Learned from Losing a Loved One

Losing a loved one teaches you some things… things you’d rather have learned another way, but here you are anyway. You learn that life goes on even while you wish you could pause and press rewind. You find love, even after everything. And it carries you and you do what you can. Mostly, you learn that it’s still your turn to live.

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