This is a meditation to reconcile all of your feelings, even the most heart-breaking ones. It's part poetry, part imagery, all love. Through visualization, you'll be guided into the "room of your heart," breathing in and out light. I even wrote special affirmations for this track to help you access the wisdom within the sorrow. At the end you'll know, that it's OK to feel this way. It's OK to be you. You'll make it through this, too.
Click to preview:
Note: the background music is a touch louder in the full meditation.
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You get two files for immediate download:
Make sure you read the guide booklet before listening, and wear your headphones for best sound quality!
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This meditation script is written by Jennifer Williamson, creator of Healing Brave... that's me!
Joanne D'Amico is a relaxation recording artist and your guide for this meditation. Her gentle, calming voice has created a safe haven out of her popular YouTube channel "Relax For A While," where thousands come to listen and rest each week. Learn more about Joanne's work at RelaxForAWhile.com.
Due to the digital nature of this product, all sales are final.
Loving and heartfelt meditation. I had a question about being able to share this with a friend and the customer service was prompt and helpful. I am so glad I found this.
This meditation as the title suggests is very soothing and healing for hurt feelings and deep lingering sadness. I purchased it because of a painful family situation, and listening to it has definitely brought me a measure of peace. The artist has a very soothing voice. Thank you.
I just celebrated my 76th birthday yesterday with family! I love all that Jen does for us! Perfect for any age! Thanks for this!
For some gentle healing or just some peace and tranquility listen to Jen’s guided meditations; “Belonging: A Guided Meditation for Inner Peace, Harmony and Healing” and her wondrous “Healing Heart Space: A Guided Meditation for Love in Times of Suffering”. They are both wonderful meditations for healing hurt and broken hearts.